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Fitness

Sunday Seven: The Week’s 7 Most Popular Articles, Vol. 69

Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: pull ups, supplements, kettlebells, testosterone levels, and more!

Mindith Rahmat

Written by Mindith Rahmat Last updated on Nov 22, 2021

Every Sunday we post the “Sunday Seven” so you can quickly see the 7 most popular articles of the week. This week’s most popular posts cover pull ups, supplements, testosterone levels, libido, overtraining, kettlebells, and more!

1. Women and Pull Ups: 3 Secrets for Success You’ve Probably Never Tried (Andrew Read)

In my work with females trying to get their first pull up, I’ve spotted three main areas of weakness. I’m going to explain and offer a fix for each of these.

2. The 5 Supplements That Are Worth Your Money (Brad Sly)

When it comes to supplements, what is worth your time, consideration, and hard-earned money? These are the five I believe give you the best bang for your buck and have been proven to be effective.

3. The NO BS, No Holds-Barred, Minimalist Strength Program FROM HELL(?)…NO(!), WORSE, WISCONSIN! (Pat Flynn)

I did, in fact, write this program up in Wisconsin. But I don’t remember what I was doing there.

4. 4 Things to Do and 3 Things to Stop to Naturally Increase Your Testosterone (Traver H. Boehm)

As an acupuncturist and competitive athlete myself, here are the things I tell all my patients and clients when they come to me for advice on their testosterone levels.

5. A Systematic Approach to Improving Your Kettlebell Swing (Tom Kelso)

The kettlebell swing is a display of skill and strength. In order to improve your proficiency, you need to work on all three vital areas – skilll, strength, and endurance. Here’s how to do it.

6. Get Your Sexy Back: How Your Workouts Are Crushing Your Libido (Vanessa Bennington)

Why, when you should be feeling like jumping your man’s (or lady’s) bones, is all you really want to do is zone out to some Netflix and go to bed? Could it be your workouts killing your desires?

7. Why Pukie the Clown Isn’t Funny (Chet Morjaria) 

I have never been able to get my head around Pukie the Clown – a cartoon depiction of a CrossFitter who has pushed it past the point of no return. And don’t even get me started on Uncle Rhabdo.

Photo courtesy of CrossFit Impulse.

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

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