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Fitness

Sunday Seven: The Week’s 7 Most Popular Articles, Vol. 95

Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: the iliotibial band, common squat mistakes, the AbMat, and more!

Mindith Rahmat

Written by Mindith Rahmat Last updated on Nov 22, 2021

Every Sunday we post the “Sunday Seven” so you can quickly see the seven most popular articles of the week. This week’s most popular posts cover the iliotibial band, common squat mistakes, the AbMat, supplements, combining bodyweight and weight training, the CrossFit Games, and GPP!

1. Your IT Band is Not the Enemy (But Maybe Your Foam Roller Is) (Robert Camacho)

Chances are high that if you’ve ever used a roller, you’ve used it to roll out your iliotibial band. Stop abusing your IT band. It is your friend, and you haven’t been treating it like one.

2. 8 Common Squatting Mistakes and How to Correct Them For Stronger Squats (Chet Morjaria)

Everyone makes mistakes. Everyone squats. Through the combo of these two things, I’ve worked out eight common mistakes that limit squatting potential and how to correct them.

3. The AbMat Is Awesome – Here’s Why (Meghan Rovig)

There is always someone in class who asks, “Why do I need an AbMat?” No one can seem to truly answer this elusive question. Why do we need an AbMat? And for goodness’ sake, which way do we turn it?

4. 4 Supplements That Are Good for Your Life, as Well as Your Lifting (Spencer Nadolsky)

Nitrate, creatine, pycnogenol, and acetyl-L-carnitine are good examples of supplements with well-documented effects, but also great potential for more health-oriented discoveries.

5. Combining Bodyweight Exercise and Weight Training for Maximum Benefit (Ryan Hurst)

Which is better, bodyweight exercise or weight training? The answer is neither is better. In fact, often you will get more benefit if you use both approaches together.

6. 10 Opinions on The CrossFit Games Open (Breaking Muscle HQ)

It’s that time of year again. Thoughts are turning to the impending CrossFit Games Open. Here are ten opinions on the Open from those who have been there before.

7. GPP Forever: How to Avoid Accidental Specialization and Actually Get Fit (Andrew Read)

Personal training has become overtaken by all the “strength coaches” out there. Except do you know what beginners need? GPP – not SPP.

Photo courtesy of Shutterstock.

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

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