Antioxidants have been shown in multiple studies to impair the benefits of exercise. But newer theories of antioxidants propose that the reactive oxygen molecules thought to be so harmful actually set in ... Continue Reading
Antioxidants Improve Performance – But How?
Antioxidants are commonly used to help protect against stress and the potentially harmful effects of exercise, but not as many people use them to increase athletic performance. A recent study in the ... Continue Reading
Resveratrol Shown to Boost Athletic Performance
New medical research from the University of Alberta, Canada indicates that resveratrol may enhance exercise training and performance. Resveratrol is an antioxidant produced by some plants to help protect ... Continue Reading
