Health and happiness require daily doses of physical resistance and adversity. Until recently, that didn’t pose much of a problem. Exercise was once a non-negotiable fact of life. You moved—a lot—simply to ... Continue Reading
One Yoga Mat for All Your Training Methods
The Manduka X Yoga Mat is a new cross training, high performance, professional mat. This mat is eco friendly with exceptional quality, and is designed for cross training athletes and yogis ... Continue Reading
CAP Coated Hex Dumbbells: Smarter Than You Think
Dumbbells are still one of the best tools for strength development. They may not have the mystery of kettlebells or the perception of power that comes with barbells and bumpers, but they can make you ... Continue Reading
The Only 4 Training Variables You Need to Plan Your Own Workouts
Programming for yourself can be a tricky business. It seems like there is an infinite number of variables to control and consider. But the truth is there’s not. There are only four. The ... Continue Reading
