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Mattie Rogers completes a new PR squat in June 2022 during training

Weightlifter Mattie Rogers (76KG) Hits 190-Kilogram Squat For New Personal Record

In competition, Olympic weightlifters don’t have to worry about having a powerful squat. That didn’t stop Mattie Rogers from showing off some of her recent

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Lya Bavoil

Powerlifter Prescillia Bavoil (69KG) Wins 2022 FFForce French Nationals, Scores Two Unofficial IPF Records

Accomplished powerlifter Prescillia “Lya” Bavoil continues to be one of the sport’s premier competitors. The 2022 Fédération Française de Force (FFForce) French Nationals occurred in

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fundamentals

Fundamentals Over Flash

Your favorite athlete continuously works on the fundamentals, so why don’t you? Not to sound like an ass, but what do you think gives you

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legsstrongmuscular

10 No Equipment Needed Exercises for Strong Legs

Your legs are the foundation of your body. They connect you to the ground and are from where you generate your power. When you travel

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varyyoursquatstance

Why You Should Vary Your Back Squat Stance

The back squat is known by many to be the most universal strength training exercise. It is used by powerlifters, strongmen, weightlifters, athletes, and those interested

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squatwomanmuscular

Why You Shouldn’t Squat

The squat is one of the most basic movements the human body can perform. Revered as the king of all exercises, its reign has spanned

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squats, squat tips, strength and conditioning, back squat

8 Steps to Immediately Improve Your Squat

Let’s face it. When you read an article about improving your squat, you’re not particularly bothered about developing the way you move. Nor are you

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oly2

Powerlifting Versus Olympic Squats: Which Is Better?

Generally speaking there are two ways to squat: powerlifting or Olympic style. Even though they are both a squat and legitimate techniques in their own

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squat therapy, squat tips, how to squat, how to squat better, better squats

8 Common Squatting Mistakes and How to Correct Them For Stronger Squats

Everyone makes mistakes. I make a lot. Everyone squats. (Don’t they?) I squat a lot. Through the combination of these two things, in addition to

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hate

The 8 Most Hated Exercises

I recently conducted a poll. This involved my current clients, as well as a number of former clients and athletes I have trained over the

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getting stronger, bigger squats, getting better squats, squat technique

How to Squat More Without Getting Stronger

So, you want to squat more weight, but you already have your lifestyle pretty much dialed in, particularly food, sleep, rest, and recovery. (If you

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front squat, back squat, crossed arm squat, clean grip squat, squat variations

A Primer on Front and Back Squats: Crossed-Arm, Clean Grip, Low Bar, and High Bar

The squat is easily the most popularized and important exercise in the gym today, and with good reason. The squat is known for its muscle

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Latest News

Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
How to Do the Chin-Up for Bigger Arms and a Stronger Back

Reviews

Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Rhianon Lovelace Unofficial WR Traditional June 2022
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
person outside doing chin-ups at sunrise
How to Do the Chin-Up for Bigger Arms and a Stronger Back
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