Your favorite athlete continuously works on the fundamentals, so why don’t you? Not to sound like an ass, but what do you think gives you

Your legs are the foundation of your body. They connect you to the ground and are from where you generate your power. When you travel

The back squat is known by many to be the most universal strength training exercise. It is used by powerlifters, strongmen, weightlifters, athletes, and those interested

The squat is one of the most basic movements the human body can perform. Revered as the king of all exercises, its reign has spanned

Let’s face it. When you read an article about improving your squat, you’re not particularly bothered about developing the way you move. Nor are you

Generally speaking there are two ways to squat: powerlifting or Olympic style. Even though they are both a squat and legitimate techniques in their own

Everyone makes mistakes. I make a lot. Everyone squats. (Don’t they?) I squat a lot. Through the combination of these two things, in addition to

I recently conducted a poll. This involved my current clients, as well as a number of former clients and athletes I have trained over the

So, you want to squat more weight, but you already have your lifestyle pretty much dialed in, particularly food, sleep, rest, and recovery. (If you

The squat is easily the most popularized and important exercise in the gym today, and with good reason. The squat is known for its muscle

The squat has long been the bread and butter of weight lifting programs. It’s easy to see why: it’s hands down the most effective exercise