Weightlifter Mattie Rogers (76KG) Hits 190-Kilogram Squat For New Personal Record
In competition, Olympic weightlifters don’t have to worry about having a powerful squat. That didn’t stop Mattie Rogers from showing off some of her recent
In competition, Olympic weightlifters don’t have to worry about having a powerful squat. That didn’t stop Mattie Rogers from showing off some of her recent
Accomplished powerlifter Prescillia “Lya” Bavoil continues to be one of the sport’s premier competitors. The 2022 Fédération Française de Force (FFForce) French Nationals occurred in
Your favorite athlete continuously works on the fundamentals, so why don’t you? Not to sound like an ass, but what do you think gives you
Your legs are the foundation of your body. They connect you to the ground and are from where you generate your power. When you travel
The back squat is known by many to be the most universal strength training exercise. It is used by powerlifters, strongmen, weightlifters, athletes, and those interested
The squat is one of the most basic movements the human body can perform. Revered as the king of all exercises, its reign has spanned
Let’s face it. When you read an article about improving your squat, you’re not particularly bothered about developing the way you move. Nor are you
Generally speaking there are two ways to squat: powerlifting or Olympic style. Even though they are both a squat and legitimate techniques in their own
Everyone makes mistakes. I make a lot. Everyone squats. (Don’t they?) I squat a lot. Through the combination of these two things, in addition to
I recently conducted a poll. This involved my current clients, as well as a number of former clients and athletes I have trained over the
So, you want to squat more weight, but you already have your lifestyle pretty much dialed in, particularly food, sleep, rest, and recovery. (If you
The squat is easily the most popularized and important exercise in the gym today, and with good reason. The squat is known for its muscle
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