There have been plenty of challenges living for the past six years as an American in Japan. First of all, finding shoes my size is a challenge at best and damn near impossible at worst. Finding t-shirts ... Continue Reading
3 Barbell Complexes for Fun and Profit
Whether you’re a weightlifter or a multi-modal CrossFit athlete, barbell complexes can be valuable for various reasons. Mike Tromello—a USA Weightlifting National Coach, who has coached many ... Continue Reading
Barbell Buying Guide: What to Look for in a New Bar
Picking a barbell can be difficult. There are many options. This article will guide you through the decision-making process so you come out with the best bar for your needs and goals. Barbell Basics ... Continue Reading
The Killer App: Using the Right Equipment for the Right Exercise
One of the things that annoys me the most is watching people use tools poorly. We’ve all got friends who seem to be all thumbs and will suddenly just start trying to hit a nail into place with a ... Continue Reading
An Argument Against the Barbell
Before you jump on the defense in regards to the title of this article, let me tell you I am one of you, or at least I was. Ten years ago when I opened my first facility, the first piece of equipment I ... Continue Reading
