Pre-workout is a commonly utilized and diverse supplement that may provide benefits to your workout via focus, energy, blood flow, and muscle gain. You may find ingredients like ... Continue Reading
Stop Taking BCAAs If You Want the Benefits of Fasting
That’s right, BCAAs (branched chain amino acids) are ranked high as one of the most commonly “incorrectly” prescribed supplement for fasting. But have any of the bro scientists ever given you a good ... Continue Reading
2 Acronyms Every Athlete Should Know: IF and BCAAs
You've probably heard about intermittent fasting and BCAAs right now, but do you know exactly why they are beneficial for athletes? If you don't, or if you just want to learn more, here are 6 articles that ... Continue Reading
BCAAs: What They Are and Why to Take Them
Even when you’ve been around the fitness industry for a while and become cynical and jaded it’s hard not to get caught up in the hype surrounding some supplements: “Feels like deca” (quite a ... Continue Reading
