Stop Taking BCAAs If You Want the Benefits of Fasting
That’s right, BCAAs (branched chain amino acids) are ranked high as one of the most commonly “incorrectly” prescribed supplement for fasting. But have any of
2 Acronyms Every Athlete Should Know: IF and BCAAs
You’ve probably heard about intermittent fasting and BCAAs right now, but do you know exactly why they are beneficial for athletes? If you don’t, or
BCAAs: What They Are and Why to Take Them
Even when you’ve been around the fitness industry for a while and become cynical and jaded it’s hard not to get caught up in the
