The Biomechanics of Changing Direction
Coaches have understood the importance of change of direction maneuvers, such as cutting drills, for nearly every sport. Until a recent Journal of Strength and
Coaches have understood the importance of change of direction maneuvers, such as cutting drills, for nearly every sport. Until a recent Journal of Strength and
If you’ve ever seen those graphs of power outputs that show how much power is generated during each part of an exercise, then I’m sure
During childhood, monkey bars are often blamed for playground injuries. In fact, monkey bars and climbing structures in playgrounds have been a source of controversy
In my last article we covered a few of the relatively simple, but fundamental definitions that underpin sport and exercise biomechanics, relating them to the
Who Am I? I love my job! I teach and study sport and exercise biomechanics. It feels more like a hobby than a job, and
Recently while researching negative heel shoes, I came across the website of Katy Bowman. Our modern society is plagued with “diseases of affluence,” like heart
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