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The Biomechanics of Changing Direction

Coaches have understood the importance of change of direction maneuvers, such as cutting drills, for nearly every sport. Until a recent Journal of Strength and

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power output, ground reaction force, force-time curve, clean power output

Analysis of Power Outputs in the Clean Uncovers New Information

If you’ve ever seen those graphs of power outputs that show how much power is generated during each part of an exercise, then I’m sure

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Katy Bowman and the Biomechanics of Human Growth: The Necessity of Monkey Business

During childhood, monkey bars are often blamed for playground injuries. In fact, monkey bars and climbing structures in playgrounds have been a source of controversy

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jason lake, kettlebell swing biomechanics, jump biomechance, force-time curve

Biomechanics and Newton’s Laws: Force-Time Curves and Human Movement

In my last article we covered a few of the relatively simple, but fundamental definitions that underpin sport and exercise biomechanics, relating them to the

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jason lake, lake and lauder, kettlebell swing biomechanics

Biomechanics and ‘Bells: What Does It All Mean?

Who Am I? I love my job! I teach and study sport and exercise biomechanics. It feels more like a hobby than a job, and

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How to Move Better and Relieve Pain

Recently while researching negative heel shoes, I came across the website of Katy Bowman. Our modern society is plagued with “diseases of affluence,” like heart

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Latest News

Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
How to Do the Chin-Up for Bigger Arms and a Stronger Back

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Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Rhianon Lovelace Unofficial WR Traditional June 2022
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
person outside doing chin-ups at sunrise
How to Do the Chin-Up for Bigger Arms and a Stronger Back
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