As I came to terms with the realities of being in lockdown I needed to come up with strategies to help my clients keep moving towards their goals. I decided to take the time at home as an opportunity to ... Continue Reading
The Science of Weight Loss Loves Hard and Heavy
Photo By Bev Childress Photo By Bev Childress Traditional programs to combat weight gain focus on nutritional (calories in) and exercise (calories out) considerations. Many health-related ... Continue Reading
Does Having More Fat Help You Burn More Fat?
People who have lost a lot of weight often note it gets harder drop more weight after the initial loss. A recent study in the Journal of Strength and Conditioning Research examined one reason why that ... Continue Reading
4 Ways Excess Fat Makes You A Ticking Time Bomb
Fat, or adipose, tissue was traditionally known as a passive source of stored energy. However, fat is now known to also be a very active endocrine organ, able to produce hormones that play a significant ... Continue Reading
Body Adiposity Index – A New BMI?
The Body Mass Index (BMI) has been used to assess body fat for many years. The BMI is measurement calculated using weight and height. This measurement indicates four different weight ranges: underweight, ... Continue Reading
