As I came to terms with the realities of being in lockdown I needed to come up with strategies to help my clients keep moving

Photo By Bev Childress Photo By Bev Childress Traditional programs to combat weight gain focus on nutritional (calories in) and exercise (calories out) considerations. Many

People who have lost a lot of weight often note it gets harder drop more weight after the initial loss. A recent study in the

Fat, or adipose, tissue was traditionally known as a passive source of stored energy. However, fat is now known to also be a very active

The Body Mass Index (BMI) has been used to assess body fat for many years. The BMI is measurement calculated using weight and height. This measurement