Bodybuilder Shaun Clarida Breaks Down an Intense Arms Workout
Shaping a tremendously aesthetic physique requires tremendously intense training. It’s evident that 212 Olympia winner Shaun “The Giant Killer” Clarida has no such issues with
How to Build Muscle: The Training and Diet Guide for Beginners and Advanced Lifters
Ask 100 people in the gym what their goal is, and it’s a safe bet you’ll hear “I wanna get bigger” more often than not.
Larry Wheels Crushes a 661-Pound Paused Bench Press
Larry “Wheels” Williams is no stranger to the strength sports sphere. A bodybuilder, powerlifter, strongman, and popular YouTuber (roughly 2.25 million subscribers), Wheels is one
Bodybuilder Breon Ansley Explains His Decision to Retire From the Classic Physique Division
On March 19, 2022, two-time Classic Physique Olympia champion Breon Ansley shared an update about his future in the division on his Instagram page. While
The Best Chest Workouts for Muscle Mass, Strength, and More
A well-developed chest is a calling card of lifters who’ve spent months, if not years, dedicated to hard training. From lifters bench pressing jaw-dropping weight
How to Build a Brand in the Fitness Industry
Our guest is Andrew Coates. Andrew is a coach, writer, and podcast host. He works with athletes and gen-pop clients with a focus on education and
Bodybuilding 101: Sculpting a Powerful Physique
The desire to build an impressive physique still holds true for a lot in the fitness world. Yes, being functional and practical have their places,
Bodybuilding and Olympic Weightlifting Aren’t Mutually Exclusive
“I’m chasing performance, not looks,” seemed to be the narrative from the Olympic weightlifting community for a while. There appeared to be no room for
Keep Your Dogma, I’ll Keep My Cable Rows
I’ll admit that the backlash against the bodybuilding bros seemed cool at first, but things escalated quickly and both sides of the argument digressed into
The Ultimate Guide to Muscle Group Split Training
Bodybuilders like Steve Reeves in the 50s and 60s advocated full-body programs that included plenty of sets, reps, and some Olympic-style lifts. With modern hypertrophy
Posture Exercises for Bodybuilders
Muscular balance and symmetry are critical when it comes to bodybuilding. One of the drawbacks to a typical bodybuilding training regimen is that the majority
A New Age Foundation for Life-Long Bodybuilding
For many, bodybuilding workouts are a gateway into the world of strength training. People who want to build muscle, get lean, and look good often
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