Do you feel like you’re spinning your wheels every week in the gym? Are you clueless about your progress? Training programs are created in order

Most workout programs are geared towards two types of people: those chasing aesthetics (building muscle or losing fat), or those pursuing performance. If these are

Whether you’re a serious athlete or just want to add some cool new tricks to your repertoire, plyometric exercises are the key to increasing your

Did you know the dragon flag is named after Bruce Lee? He was often called “the Dragon” and performed this movement where his body hung

When I was a young man, I struggled with my self-image. My brother was a “hulk” and played varsity college basketball all four years. I,

There’s a lot of extremism in the fitness world, and many people seem to think that bodyweight exercise and weight training have to be mutually

Building mass and brawn has long been synonymous with the clanking of weights and the heavy grunting of guys and gals cranking out extra reps

The following in an excerpt from Al Kavadlo’s book “Raising the Bar”: The Truth Hurts When I tell people they don’t need weights or a

Dear Coach, I’ve been seriously exercising for two years now and I think it’s time for me to change my routine. I do a four

The latest in our series of free, on-going workouts begins today – the bodyweight workouts. Short on space and/or equipment, but still want to be