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justinlindworkout

Make Linear Progression Work for You

Do you feel like you’re spinning your wheels every week in the gym? Are you clueless about your progress? Training programs are created in order

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dailyhabits2

The Chief Habit: Your Ten-Minute Morning Fitness Plan

Becoming the person we want to be is typically a case of taking action—not once, but over and over again. This is hard to do,

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pullupmanhang

The Workout Plan for Everyday People

Most workout programs are geared towards two types of people: those chasing aesthetics (building muscle or losing fat), or those pursuing performance. If these are

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runningmanhl

The Divorce Workout: Coping Through Movement

For some of us, one of the most challenging times in our lives is a divorce. This heartbreaking event occurs with unfortunate frequency. Realizing that

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Use depth jumps to increase vertical leap.

7 Plyometric Exercises to Build Power Quickly

Whether you’re a serious athlete or just want to add some cool new tricks to your repertoire, plyometric exercises are the key to increasing your

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bruce-lee-dragon-flagscr

Enter the Dragon Flag: 4 Simple Progressions for Success

Did you know the dragon flag is named after Bruce Lee? He was often called “the Dragon” and performed this movement where his body hung

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The Ultimate 90-Day Bodyweight Training Plan

When I was a young man, I struggled with my self-image. My brother was a “hulk” and played varsity college basketball all four years. I,

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bodyweight exercises, gymnastics, weight training, hypertrophy, combination

Combining Bodyweight Exercise and Weight Training for Maximum Benefit

There’s a lot of extremism in the fitness world, and many people seem to think that bodyweight exercise and weight training have to be mutually

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bodyweight workouts, workouts, free workouts, equipment free workouts

How to Use Bodyweight Training to Build Bigger Muscles

Building mass and brawn has long been synonymous with the clanking of weights and the heavy grunting of guys and gals cranking out extra reps

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al kavadlo, pushing the limits, raising the bar, body weight exercise

Raising the Bar: The Truth Hurts (Book Excerpt)

The following in an excerpt from Al Kavadlo’s book “Raising the Bar”: The Truth Hurts When I tell people they don’t need weights or a

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bodyweight workouts, workouts, free workouts, equipment free workouts

Dear Coach: Can I Increase Muscle With Bodyweight Exercises?

Dear Coach, I’ve been seriously exercising for two years now and I think it’s time for me to change my routine. I do a four

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shutterstock35915770

New Feature: Free Bodyweight Workouts

The latest in our series of free, on-going workouts begins today – the bodyweight workouts. Short on space and/or equipment, but still want to be

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Latest News

Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
How to Do the Chin-Up for Bigger Arms and a Stronger Back

Reviews

Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Rhianon Lovelace Unofficial WR Traditional June 2022
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
person outside doing chin-ups at sunrise
How to Do the Chin-Up for Bigger Arms and a Stronger Back
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