books

Breaking Muscle receives no compensation in exchange for reviews. We received this product for free and did not experience typical customer service. The opinions expressed belong solely to the ... Continue Reading

Breaking Muscle receives no compensation in exchange for reviews. We received this product for free and did not experience typical customer service. The opinions expressed belong solely to the ... Continue Reading

Jill Miller is the creator of Yoga Tune Up, a fitness therapy that combines conscious corrective exercise with precise self-myofascial release using therapy balls. In her new book The Roll Model, ... Continue Reading

I recently read a good book on self-treatment of chronic pain, inflammation, and immobility calledThe MELT Method by manual therapist Sue Hitzmann. In the book, Hitzmann explains her method of using ... Continue Reading

If you're an athlete with a furious appetite for all things CrossFit, have I got a book for you. Even if you’re not a CrossFitter and want to learn more about the movement's history, you'll want to check ... Continue Reading

I’ve read a lot of books on women’s health, and particularly reproductive health, and I can honestly say that The 28 Days Lighter Diet is unlike any of them. I’m so excited about this new offering by Ellen ... Continue Reading

I felt mixed emotions when I received The 21 Day Sugar Detox in the mail. This new book from Diane Sanfilippo promises to help you kick your sugar habits and reset your palate and metabolism in just three ... Continue Reading

I was first introduced to the work of Ray Long through his book The Key Muscles of Yoga, which I read and then reread when it was required during a yoga teacher certification course I took part in. From ... Continue Reading

Andrew Read, Master RKC, is a great writer when it comes to articles on strength and performance. So when I was asked to review his new book, Beast Tamer, I was interested and excited to see if he could ... Continue Reading

If you're looking for a new diet plan that will tell you exactly which foods to eat, which foods to eliminate, how many calories to consume each day, and when to consume them, you might benefit from ... Continue Reading

Clint Nielsen’s Reveal the Steel is a fitness book that completes a circle often left incomplete in the lives of many Americans. It comes from the position of struggle, trials and tribulations, success, ... Continue Reading

The book Ignite! Enrichment Through Exercise by Chris Cooper and Tyler Belanger, is packed with information, but it all boils down to a very simple concept: learning is an activity of the brain and the ... Continue Reading

Yoana Teran Casabianca begins her book Kettlebell Mommy by explaining why kettlebells are ideal for expecting mothers. “I couldn’t think of a population more appropriate than pregnant women, who need the ... Continue Reading

Jeff Martone’s new kettbell book, Kettlebell Rx: The Complete Guide for Athletes and Coaches, is aptly named given that it is aimed primarily at CrossFit athletes and coaches. While the book could be used ... Continue Reading