Breaking Muscle receives no compensation in exchange for reviews. We received this product for free and did not experience typical customer service. The opinions expressed

Breaking Muscle receives no compensation in exchange for reviews. We received this product for free and did not experience typical customer service. The opinions expressed

Jill Miller is the creator of Yoga Tune Up, a fitness therapy that combines conscious corrective exercise with precise self-myofascial release using therapy balls. In

I recently read a good book on self-treatment of chronic pain, inflammation, and immobility calledThe MELT Method by manual therapist Sue Hitzmann. In the book,

If you’re an athlete with a furious appetite for all things CrossFit, have I got a book for you. Even if you’re not a CrossFitter

I’ve read a lot of books on women’s health, and particularly reproductive health, and I can honestly say that The 28 Days Lighter Diet is

I felt mixed emotions when I received The 21 Day Sugar Detox in the mail. This new book from Diane Sanfilippo promises to help you

I was first introduced to the work of Ray Long through his book The Key Muscles of Yoga, which I read and then reread when

Andrew Read, Master RKC, is a great writer when it comes to articles on strength and performance. So when I was asked to review his

If you’re looking for a new diet plan that will tell you exactly which foods to eat, which foods to eliminate, how many calories to

Clint Nielsen’s Reveal the Steel is a fitness book that completes a circle often left incomplete in the lives of many Americans. It comes from

The book Ignite! Enrichment Through Exercise by Chris Cooper and Tyler Belanger, is packed with information, but it all boils down to a very simple