After every Super Bowl, big-name MMA fight, superhero movie, and celebrity “body transformation,” we look up and ask The Big Question: “How did they do it?” We listen with bated breath in hopes of being ... Continue Reading
5 Strong Female Role Models to Inspire the Next Generation
I have always seen it as a tragic commentary on our culture that not one, but a whole herd of Kardashians are famous. They have their own shows, clothing lines, perfume - you name it. It defies logic ... Continue Reading
What the Hollywood Stars Know About Fitness That You Don’t
Back in the day, the only easily available form of information on training for the general population was bodybuilding magazines. There was a massive chasm between sport training and what went on in most ... Continue Reading
