Week 11 of this year's Fit for the Holidays challenge means it's the end of the line this week! Please read Fit for the Holidays Challenge introduction if you haven't done so already. The challenge runs ... Continue Reading
Fit for the Holidays Challenge – Week 10
Week 10 of this year's Fit for the Holidays challenge starts this Sunday. Please read Fit for the Holidays Challenge introduction if you haven't done so already. The challenge runs until December 24th and ... Continue Reading
Fit for the Holidays Challenge – Week 9
Week 9 of this year's Fit for the Holidays challenge starts this Sunday. Please read Fit for the Holidays Challenge introduction if you haven't done so already. The challenge runs until December 24th and ... Continue Reading
Fit for the Holidays Challenge – Week 8
Week 8 of this year's Fit for the Holidays challenge starts this Sunday. Please read Fit for the Holidays Challenge introduction if you haven't done so already. The challenge runs until December 24th and ... Continue Reading
Fit for the Holidays Challenge – Week 7
Week 7 of this year's Fit for the Holidays challenge starts this Sunday. Please read Fit for the Holidays Challenge introduction if you haven't done so already. The challenge runs until December 24th and ... Continue Reading
Fit for the Holidays Challenge – Week 6
Week 6 of this year's Fit for the Holidays challenge starts this Sunday. Please read Fit for the Holidays Challenge introduction if you haven't done so already. The challenge runs until December 24th and ... Continue Reading
Fit for the Holidays Challenge – Week 5
Week 5 of this year's Fit for the Holidays challenge starts this Sunday. Please read Fit for the Holidays Challenge introduction if you haven't done so already. The challenge runs until December 24th and ... Continue Reading
Fit for the Holidays Challenge – Week 4
Week 4 of this year's Fit for the Holidays challenge starts this Sunday. Please read Fit for the Holidays Challenge introduction if you haven't done so already. The challenge runs until December 24th and ... Continue Reading
Fit for the Holidays Challenge – Week 3
Week 2 of this year's Fit for the Holidays challenge starts this Sunday. Please read Fit for the Holidays Challenge introduction if you haven't done so already. The challenge runs until December 24th and ... Continue Reading
Fit for the Holidays Challenge – Week 2
Week 2 of this year's Fit for the Holidays challenge starts this Sunday. Please read Fit for the Holidays Challenge introduction if you haven't done so already. The challenge runs until December 24th and ... Continue Reading
Fit for the Holidays Challenge
We are humans. We once braved the Ice Age, chased down wildebeests, outwitted wild tigers, and converted trees into boats to travel the oceans. We survived starvation, violence, and the elements, and ... Continue Reading
Athletic Resilience: Coaching Athletes to Success After Mistakes
You often hear the term resilient in reference to sports, but first, let’s define resiliency in general terms. The American Psychological Association defines resilience as: …the process of adapting ... Continue Reading
The Whole Life Challenge: Changing the World Whole Lives at a Time
It might seem like every week there’s some new sort of challenge emanating from the Internet, whether it’s a Pinterest graphic of a push up challenge or a thirty-day detox of some sort. But the Whole Life ... Continue Reading
