• Skip to primary navigation
  • Skip to main content
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workouts
      • Best Whey Protein
    • Equipment
      • Best Home Gym Machines
    • Certifications
      • ISSA Review
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
challenges

challenges

fitfortheholidaysweek111

Fit for the Holidays Challenge – Week 11

Week 11 of this year's Fit for the Holidays challenge means it's the end of the line this week! Please read Fit for the Holidays Challenge introduction if you haven't done so already. The challenge runs ... Continue Reading

fitfortheholidaysweek101

Fit for the Holidays Challenge – Week 10

Week 10 of this year's Fit for the Holidays challenge starts this Sunday. Please read Fit for the Holidays Challenge introduction if you haven't done so already. The challenge runs until December 24th and ... Continue Reading

fitfortheholidaysweek91

Fit for the Holidays Challenge – Week 9

Week 9 of this year's Fit for the Holidays challenge starts this Sunday. Please read Fit for the Holidays Challenge introduction if you haven't done so already. The challenge runs until December 24th and ... Continue Reading

fitfortheholidaysweek81

Fit for the Holidays Challenge – Week 8

Week 8 of this year's Fit for the Holidays challenge starts this Sunday. Please read Fit for the Holidays Challenge introduction if you haven't done so already. The challenge runs until December 24th and ... Continue Reading

fitfortheholidaysweek71

Fit for the Holidays Challenge – Week 7

Week 7 of this year's Fit for the Holidays challenge starts this Sunday. Please read Fit for the Holidays Challenge introduction if you haven't done so already. The challenge runs until December 24th and ... Continue Reading

fitfortheholidayweek61

Fit for the Holidays Challenge – Week 6

Week 6 of this year's Fit for the Holidays challenge starts this Sunday. Please read Fit for the Holidays Challenge introduction if you haven't done so already. The challenge runs until December 24th and ... Continue Reading

fitfortheholidaysweek51

Fit for the Holidays Challenge – Week 5

Week 5 of this year's Fit for the Holidays challenge starts this Sunday. Please read Fit for the Holidays Challenge introduction if you haven't done so already. The challenge runs until December 24th and ... Continue Reading

fitfortheholidaysweek41

Fit for the Holidays Challenge – Week 4

Week 4 of this year's Fit for the Holidays challenge starts this Sunday. Please read Fit for the Holidays Challenge introduction if you haven't done so already. The challenge runs until December 24th and ... Continue Reading

Fit for the Holidays Challenge – Week 3

Week 2 of this year's Fit for the Holidays challenge starts this Sunday. Please read Fit for the Holidays Challenge introduction if you haven't done so already. The challenge runs until December 24th and ... Continue Reading

Fit for the Holidays Challenge – Week 2

Week 2 of this year's Fit for the Holidays challenge starts this Sunday. Please read Fit for the Holidays Challenge introduction if you haven't done so already. The challenge runs until December 24th and ... Continue Reading

fitfortheholidayschallenge

Fit for the Holidays Challenge

We are humans. We once braved the Ice Age, chased down wildebeests, outwitted wild tigers, and converted trees into boats to travel the oceans. We survived starvation, violence, and the elements, and ... Continue Reading

Athletic Resilience: Coaching Athletes to Success After Mistakes

You often hear the term resilient in reference to sports, but first, let’s define resiliency in general terms. The American Psychological Association defines resilience as: …the process of adapting ... Continue Reading

15285666377136896101251894435796n

The Whole Life Challenge: Changing the World Whole Lives at a Time

It might seem like every week there’s some new sort of challenge emanating from the Internet, whether it’s a Pinterest graphic of a push up challenge or a thirty-day detox of some sort. But the Whole Life ... Continue Reading

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2023 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About