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crossfit open

crossfit open

jamesfitzgerald

How To Optimize Your Training for Next Year’s CrossFit Open With Former Champ James FitzGerald

For more than 99 percent of those who participated in the 2021 CrossFit Open and the quarterfinals, it’s back to the drawing board: eleven months of training ahead of you in hopes of improving upon your ... Continue Reading

crossfitopenwod184briefing

Quick Tips For CrossFit Open WOD 18.4

This year’s CrossFit Open kicked off on February 22, with WOD 18.1 and will continue through to March 26, ending with WOD 18.5. As each Open WOD is announced, I will be providing you with the same briefing ... Continue Reading

wod18-3ready

Quick Tips For CrossFit Open WOD 18.3

This year’s CrossFit Open kicked off on February 22, with WOD 18.1 and will continue through to March 26, ending with WOD 18.5. As each Open WOD is announced, I will be providing you with the same briefing ... Continue Reading

crossfitopenwod182

Quick Tips For CrossFit Open WOD 18.2

This year’s CrossFit Open kicked off on February 22, with WOD 18.1 and will continue through to March 26, ending with WOD 18.5. As each Open WOD is announced, I will be providing you with the same briefing ... Continue Reading

crossfitopenwod181

Quick Tips For CrossFit Open WOD 18.1

This year’s CrossFit Open kicked off on February 22, with WOD 18.1 and will continue through to March 26, ending with WOD 18.5. As each Open WOD is announced, I will be providing you with the same briefing ... Continue Reading

Quick Tips for Open WOD 17.2

The CrossFit Open started February 23 with WOD 17.1 and will continue through to March 27. As every Open WOD is released, I will be providing immediate feedback and support for anyone interested in ... Continue Reading

Quick Tips for Open WOD 17.1

(Source: Bev Childress Creative) In this video, I am going to give you the same advice and insight I give my gym's athletes. This is shot at Precision CrossFit moments after the WOD was ... Continue Reading

Nutrition Planning: CrossFit Open Guidance

Nutritional planning for competition is a key component of your programming, obviously. In the video conversation below, I talk to Daimino Stewart, who handles the nutrition for my Team Precision and for ... Continue Reading

Athlete Journal: Pat McCarty, Entry 6 – 4/3/2013

EDITOR'S NOTE: Welcome to the athlete journal of CrossFit trainer and masters athlete Patrick McCarty. Patrick competed in the 2011 Reebok CrossFit Games in the 45-49 age bracket and has his sights set on ... Continue Reading

woman lifting barbell

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