Internationally, most people know me for my spinal rehabilitation. But in Australia I’m especially known for my analysis of lifting technique. My approach is unique because it comes from a nearly ... Continue Reading
How to Put 40kg on Your Deadlift in 15 Weeks
I bet that’s not the first such headline you’ve seen. But you’re not going to find a fancy new program here. The reality is that if you want to achieve a result like a forty-kilo increase, it’s going to be ... Continue Reading
6 Common Deadlift Questions Answered
Some people are built to deadlift. I’m one of them. I’m 5’7” on a good day, with size-ten feet that are flatter than an X Factor audition, long arms, and massive hands that are equally at home hanging onto ... Continue Reading
3 Unusual Accessory Exercise to Bust Through Your Deadlift Plateau
It is just one of those unexplainable feelings. Power, strength, accomplishment, they all don’t do justice to the feeling of hitting that all time best deadlift. When you first begin down that journey of ... Continue Reading
