The holidays are a time filled with sugar-filled parties and gifts. It’s easy to fall into sugar’s death grip and not even try to get out. Sugar does have a part to play in providing the athlete with ... Continue Reading
3 Delicious Holiday Chia Seed Puddings (Recipe)
I have been living a fairly strict paleo lifestyle for over three years. Originally, the idea was to begin using food as medicine and my initial approach was quite restrictive. But once I realized ... Continue Reading