Exercising to achieve greater power is necessary for virtually every sport. Unfortunately, the ideal way to achieve peak power is a nuanced endeavor. In a recent study in the Journal of Strength and ... Continue Reading
Power: What It Is, Why We Want It, and How We Generate It
There’s been a lot of talk about power for the last, well, forever really. The reason for this is that according to researchers, if all technical issues are equal success tends to come to the athlete who ... Continue Reading
Vertical Jump Performance: The Effects of Strength, Power, and Training Surface Stability
One of the conventional tests used to assess explosive power is the vertical jump. A superior vertical jump typically correlates well with leg strength, sprinting speed, and other leg-power activities. ... Continue Reading
