This cycle of the Women's Workout focuses on preparing for a goal of completing a 5K run. Combine these workouts with the Bodyweight Workouts to complement your crosstraining program. Please make sure you ... Continue Reading
Kettlebell Workout: Cycle 3, Week 9, Day 2
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Women’s Workout: Cycle 6, Week 10, Day 2
A. 3x5 Seated Press B. 3x3 Deadlift C. 3x5 Windmills 3x15 Dragon Flags D. Awake and Evolve ... Continue Reading
Kettlebell Workout: Cycle 3, Week 5, Day 2
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Kettlebell Workout: Cycle 2, Week 7, Day 1
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Strength & Conditioning – Zach Even-Esh: Week 4, Day 2
It is our fourth and final week of workouts designed by Zach Even-Esh, leader of the Underground Strength Nation. Zach's workouts are all about hard core, old school strength and conditioning. Over the ... Continue Reading
