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Women’s Workout: Cycle 12 – 90 Day Women’s Workout Challenge, Week 2, Day 2

These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness

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Triathlon Workout: Cycle 1 (Sprint Distance) – Week 8, Day 1

Completing a triathlon takes strength, speed, endurance, and flexibility. Triathlon training is balanced, whole-body training. In other sports you may wind up building strength in

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Women’s Workout: Cycle 12 – 90 Day Women’s Workout Challenge, Week 2, Day 1

These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness

Read More
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Women’s Workout: Cycle 11, Week 9, Day 3

These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness

Read More
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Triathlon Workout: Cycle 1 (Sprint Distance) – Week 2, Day 3

Completing a triathlon takes strength, speed, endurance, and flexibility. Triathlon training is balanced, whole-body training. In other sports you may wind up building strength in

Read More
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Women’s Workout: Cycle 11, Week 7, Day 2

These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness

Read More
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Women’s Workout: Cycle 11, Week 6, Day 2

These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness

Read More
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Women’s Workout: Cycle 10, Week 12, Day 3

These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience

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Women’s Workout: Cycle 9, Week 12, Day 2

These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness

Read More
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Women’s Workout: Cycle 8, Week 4, Day 2

These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness

Read More
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Sport Specific: Rugby – Week 5, Day 1

This is a 12-week sport specific program designed for rugby union players. The goal of this program is to increase the athlete’s overall strength while

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Sport Specific: Tennis – Week 11, Day 1

Tennis is a unique sport in that it encompasses many different facets of training. Strength, power, endurance, speed, flexibility, and balance are aspects that I

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2022 Iceland’s Strongest Man Results — Kristján Jón Haraldsson Cleans House
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