Women’s Workout: Cycle 12 – 90 Day Women’s Workout Challenge, Week 2, Day 2
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness
Triathlon Workout: Cycle 1 (Sprint Distance) – Week 8, Day 1
Completing a triathlon takes strength, speed, endurance, and flexibility. Triathlon training is balanced, whole-body training. In other sports you may wind up building strength in
Women’s Workout: Cycle 12 – 90 Day Women’s Workout Challenge, Week 2, Day 1
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness
Women’s Workout: Cycle 11, Week 9, Day 3
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness
Triathlon Workout: Cycle 1 (Sprint Distance) – Week 2, Day 3
Completing a triathlon takes strength, speed, endurance, and flexibility. Triathlon training is balanced, whole-body training. In other sports you may wind up building strength in
Women’s Workout: Cycle 11, Week 7, Day 2
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness
Women’s Workout: Cycle 11, Week 6, Day 2
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness
Women’s Workout: Cycle 10, Week 12, Day 3
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience
Women’s Workout: Cycle 9, Week 12, Day 2
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness
Women’s Workout: Cycle 8, Week 4, Day 2
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness
Sport Specific: Rugby – Week 5, Day 1
This is a 12-week sport specific program designed for rugby union players. The goal of this program is to increase the athlete’s overall strength while
Sport Specific: Tennis – Week 11, Day 1
Tennis is a unique sport in that it encompasses many different facets of training. Strength, power, endurance, speed, flexibility, and balance are aspects that I
Latest News
Reviews
