Frogman Workouts: Build Strength On Water and Land
Week 1, Day 1 Complete all three sections for time: 1. 40 Kettlebell swings (1.5 pood for men/1 pood for women) 1.5 pood = 24kg
Flexibility, Agility and Recovery with Natural Movement
Week 1, Day 1 3x 20 Body Weight Squats 20 Body Weight Walking Lunges Right and Left 10 Push-Ups 4x 30 seconds of RKC Plank
Triathlon Workout: Cycle 2 (Olympic Distance) – Week 5, Day 7
Completing a triathlon takes strength, speed, endurance, and flexibility. Triathlon training is balanced, whole-body training. In other sports you may wind up building strength in some areas,
Triathlon Workout: Cycle 1 (Sprint Distance) – Week 11, Day 5
Completing a triathlon takes strength, speed, endurance, and flexibility. Triathlon training is balanced, whole-body training. In other sports you may wind up building strength in some areas,
Women’s Workout: Cycle 12 – 90 Day Women’s Workout Challenge, Week 4, Day 3
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness
Women’s Workout: Cycle 12 – 90 Day Women’s Workout Challenge, Week 4, Day 2
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness
Women’s Workout: Cycle 12 – 90 Day Women’s Workout Challenge, Week 4, Day 1
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness
Women’s Workout: Cycle 12 – 90 Day Women’s Workout Challenge, Week 3, Day 3
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness
Women’s Workout: Cycle 12 – 90 Day Women’s Workout Challenge, Week 3, Day 2
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness
Women’s Workout: Cycle 12 – 90 Day Women’s Workout Challenge, Week 3, Day 1
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness
Women’s Workout: Cycle 12 – 90 Day Women’s Workout Challenge, Week 2, Day 3
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness
Triathlon Workout: Cycle 1 (Sprint Distance) – Week 8, Day 4
Completing a triathlon takes strength, speed, endurance, and flexibility. Triathlon training is balanced, whole-body training. In other sports you may wind up building strength in
