The Best Sled Workouts for Muscle, Strength, Fat Loss, and Recovery
The humble sled has made its way from American football gridirons, into strongman gyms, through CrossFit “boxes,” and has arrived as a mainstay of everyday
Everything You Need to Know About How to Burn Fat
When someone decides to burn fat, they often think it means surviving on a carrot and three lettuce leaves each day while jogging to and
How to Do the Sit-Up for Stronger, More Muscular Abs
The classic sit-up is one of the first exercises most people learn to perform. Sometimes on their own at home as an early attempt to
What Is The Best Way to Burn Calories In 30 Minutes?
Maybe I should have entitled this article, The Best Normally-Engaged in Calorie-burning Activities Per Unit of Time. After all, you could burn many calories by
Training Your Thyroid
We hear the word “hormones” get thrown around constantly and it seems that everyone agrees–not only are hormones important but having balanced hormones is crucial
Ideal Body Weight: Is There Such a Thing?
One of the most common questions I am asked when I sit down with a client to establish a plan is, “What should I weigh?”
Women, Weightlifting, Nutrition and Metabolism
Everyone is always looking for quick fixes. No one wants to put in the work that creates lasting changes—which is what you really want in
You Missed the Boat Getting a Beach Body
The longest day of the year has come and gone. Summer has started, sure, but you’re in the second half of the year and it’s
The Hard Truths of Improving Physique and Fitness
You don’t get here by sitting on your ass 12 hours a day and eating like crap. You don’t get here by sitting on your
Abstaining From Moderation
Business and self-development coaches will often tell you that the secret to success is to focus on your strengths, while either outsourcing your weaknesses or
4 Ways to Fight Hunger on a Fat Loss Diet
Developing a leaner physique with visible abs has has always been one of the most popular fitness goals. While strong might be the new sexy,
The Male Model Workout
The camera isn’t always our friend. Sometimes you blink right as the photo is taken, sometimes you’re slouching a little, and sometimes you just don’t
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