Everything You Need to Know About How to Burn Fat
When someone decides to burn fat, they often think it means surviving on a carrot and three lettuce leaves each day while jogging to and
When someone decides to burn fat, they often think it means surviving on a carrot and three lettuce leaves each day while jogging to and
The classic sit-up is one of the first exercises most people learn to perform. Sometimes on their own at home as an early attempt to
Maybe I should have entitled this article, The Best Normally-Engaged in Calorie-burning Activities Per Unit of Time. After all, you could burn many calories by
We hear the word “hormones” get thrown around constantly and it seems that everyone agrees–not only are hormones important but having balanced hormones is crucial
One of the most common questions I am asked when I sit down with a client to establish a plan is, “What should I weigh?”
Everyone is always looking for quick fixes. No one wants to put in the work that creates lasting changes—which is what you really want in
The longest day of the year has come and gone. Summer has started, sure, but you’re in the second half of the year and it’s
You don’t get here by sitting on your ass 12 hours a day and eating like crap. You don’t get here by sitting on your
Business and self-development coaches will often tell you that the secret to success is to focus on your strengths, while either outsourcing your weaknesses or
Developing a leaner physique with visible abs has has always been one of the most popular fitness goals. While strong might be the new sexy,
The camera isn’t always our friend. Sometimes you blink right as the photo is taken, sometimes you’re slouching a little, and sometimes you just don’t
Commit yourself, put in the effort, and you will see excellent results. Commit yourself, put in the effort, and you will see excellent results. This
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