3 Fat Loss Workouts for When You’re in a Time Crunch
Commit yourself, put in the effort, and you will see excellent results. Commit yourself, put in the effort, and you will see excellent results. This
The Power of Ketones
If you are a serious athlete, you have undoubtedly heard the word “ketone” floating around here and there, probably from researching something about weight loss,
Drop Your Stress to Drop That Weight
When entering a competition prep or intense dieting phase, most individuals only consider the hunger pangs, lack of sweets, and mind numbingly boring hours they’ll
The Dangers of Socially Acceptable Obesity
More and more people are embracing the “love your natural body shape” mentality that has become popular in the last few years. Men and women
Women: Forget These Fat Loss Myths
I hate talking about fat loss. It’s such a popular topic that there is a lot of noise out there. That being said, I also
How to Avoid the Biggest Weight Loss Mistake
It’s the start of a New Year, and like every January, people are scrambling to gyms and diet plans to shed unwanted weight gain from
The Role of Strength Training in Fat Loss
The vast majority of people entering a gym for the first time are doing so with the intent to lose weight. Sure, there are going
Changing Your Life Is Not a 45-Day Challenge
“Check out our new 30-day detox!” “Sign up for the 90-day paleo challenge!” “Get ready for bikini weather with our 45-day beach booty diet!” Most
Nobody is Doomed to be Fat
From the same newspaper (and author, Gina Kolata) who told you exercise has no impact on bone health comes a new claim: obesity is the
Fat Loss Is a Steep Climb to the Bottom
It seems like body fat accumulation has become a hobby for many. It’s a very simple process. First, you consume a large amount of high-calorie,
Can Diet Soda Help You Lose Weight?
Diet soda seems an ideal drinking choice when trying to lose weight. It tastes almost as good as regular soda, but contains zero calories. But
Fat Loss Considerations for Females
For all the women reading this, you might have noticed over the years both you and fellow members of the fairer sex find it more
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