You’ve probably heard people talking about this drink called kombucha. What the heck is it, and why would you want to drink it? Let’s make one thing clear: science hasn’t found any conclusive ... Continue Reading
DIY Fermented Foods, Part 2 – Homemade Sauerkraut
Last week I wrote about the benefits of yogurt and explained how easy it is to make at home. This week we'll look at a fermented food that's even easier to make and also fits in the guidelines of pretty ... Continue Reading
DIY Fermented Foods, Part 1 – Easy Homemade Yogurt
The first time I had real yogurt was at a friend's home when I was living in Europe. She pulled a giant glass jar out of her fridge, scooped out what looked like sour cream, poured a little bit of raw ... Continue Reading
Sunday Seven: The Week’s 7 Most Popular Articles, Vol. 19
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. If you missed any articles this week, be sure to check out the most popular posts to learn why ... Continue Reading
The Real Reasons Your Guts Need Fermented Foods
I am consistently reminded that I live in a very special place. Northern California is surrounded with redwood trees, the ocean and mountains, and an incredible variety of local and organic foods, which we ... Continue Reading
