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Benefits of Hill Running

The Benefits of Hill Running — More Speed, Better Mechanics, and Power

I grew up in the late ’70s and ’80s, have been an athlete my entire life, and have loved football for as far back as

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exercise

When It Comes to Exercise, Different People Get Different Results

Are you not getting results from your exercise program? Here’s what you can do that is backed by science. There is no one-size-fits-all approach to

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inflammation

Find the Missing Links to Better Performance and Physique

Image Source: Cat Medic Image Source: Cat Medic When it comes to optimizing body composition, one of the key areas I see men struggle with

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muscleandageyt

Building Muscle as You Age

It’s common knowledge that we lose muscle mass and strength as we age. This is known as sarcopenia. As someone approaching their 40th birthday, I’m

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athleticposture

3 Ways to Address the Myth of Good Posture

Not many words make people shift in their seats as the word posture does. Probably just reading it made you straighten up. What did you

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fitnessbypaula

Aerial Fitness Gyms Might Go to Dizzying Heights

Paula Van Kuren opened Fitness By Paula in June, as the post-pandemic era of a rush to gyms began. We think it might just be

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landminepushjerk

The Push Press To Save Your Shoulders

There aren’t many quick and dynamic exercises that I’d recommend everyone learn and practice. But the landmine push press is something I’d suggest for almost

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maximumheartratemhr

Understanding Maximum Heart Rate

The modern fitness era has brought a host of wearable technologies that can track extraordinary amounts of biological and physiological data. Perhaps the most commonly

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gluteraisewoman

10 At-Home Exercises For Women That Actually Work

Since the idea of work-from-home is getting extremely popular during the pandemic, make sure you do not leave your health regimen high and dry. Everyone

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benchpresspowerlifting

Do This To Increase Your Bench Press

Have you ever said any of the following about your bench press? “I almost had it, I just mis-grooved the lift.” “I always get pinned

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vitamindathletes

Vitamin D Deficiency in Athletes

Vitamin D is often referenced as the sunshine vitamin since the vitamin’s primary source is attained through sun exposure. Yet, many people are vitamin D

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weightedcossacksquat

The Cossack Squat: Reclaiming Your Baseline Balance

This uncomplicated exercise not only builds single-leg strength and coordination but also takes care of the instability of the hips that unavoidably creeps in after

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Latest News

Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
How to Do the Chin-Up for Bigger Arms and a Stronger Back

Reviews

Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Rhianon Lovelace Unofficial WR Traditional June 2022
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
person outside doing chin-ups at sunrise
How to Do the Chin-Up for Bigger Arms and a Stronger Back
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