Are you not getting results from your exercise program? Here’s what you can do that is backed by science. There is no one-size-fits-all approach to

Image Source: Cat Medic Image Source: Cat Medic When it comes to optimizing body composition, one of the key areas I see men struggle with

Not many words make people shift in their seats as the word posture does. Probably just reading it made you straighten up. What did you

There aren’t many quick and dynamic exercises that I’d recommend everyone learn and practice. But the landmine push press is something I’d suggest for almost

The modern fitness era has brought a host of wearable technologies that can track extraordinary amounts of biological and physiological data. Perhaps the most commonly

Since the idea of work-from-home is getting extremely popular during the pandemic, make sure you do not leave your health regimen high and dry. Everyone

Have you ever said any of the following about your bench press? “I almost had it, I just mis-grooved the lift.” “I always get pinned

Vitamin D is often referenced as the sunshine vitamin since the vitamin’s primary source is attained through sun exposure. Yet, many people are vitamin D

This uncomplicated exercise not only builds single-leg strength and coordination but also takes care of the instability of the hips that unavoidably creeps in after