Your core is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. It is incorporated in almost

The Functional Movement Screen (FMS). As healthcare and/or fitness professionals and enthusiasts, we know the routine. We perform our seven movement pattern assessments. We score

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During the 2007 NFL season, the Atlanta Falcons suffered seven devastating season-ending injuries. In 2008, the team had a complete turn-around, suffering only one minor

Functional fitness is such a catchall term it has probably even surpassed “the core” as being the most over-hyped, but misunderstood. So first, let’s dispel

There’s nothing worse than being told you can’t do something. If you’re anything like me that is likely to set you off into a near

RULE #1: FUNDAMENTALS FIRST, ALWAYS “You can’t put fitness on dysfunction.” – Physical Therapist, Gray Cook Have you heard of the expression “fundamentals first?” All