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coretraining

Do You Know What Your Core Really Is and What it Does?

Your core is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. It is incorporated in almost

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mimssquare

Beyond the FMS: How to Design Powerful Corrective Exercises

The Functional Movement Screen (FMS). As healthcare and/or fitness professionals and enthusiasts, we know the routine. We perform our seven movement pattern assessments. We score

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corrective exercise, squat therapy, goblet squat, fms squat, fms aslr

Good Movement Is Corrective: Why the Squat Might Be Better Than Screening

There’s something sexy about corrective exercises. If you’ve been a trainer for any length of time you’ll have no doubt seen it. Someone comes in

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fms, functional movement screen, linsay way, gray cook, movement screen

Injury-Proofing Your Body With the Functional Movement Screen

During the 2007 NFL season, the Atlanta Falcons suffered seven devastating season-ending injuries. In 2008, the team had a complete turn-around, suffering only one minor

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img7771small

1+1=3 (or FMS + HKC = All You Need)

Functional fitness is such a catchall term it has probably even surpassed “the core” as being the most over-hyped, but misunderstood. So first, let’s dispel

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doctor, sports doctor, injury, injured athlete, treating injury

Living With the FMS: Reconciling Training with Test Results

There’s nothing worse than being told you can’t do something. If you’re anything like me that is likely to set you off into a near

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fms, functional movement screen, gray cook, scott iardella

Exposing The Importance of The Functional Movement Screen (FMS)

RULE #1: FUNDAMENTALS FIRST, ALWAYS “You can’t put fitness on dysfunction.” – Physical Therapist, Gray Cook Have you heard of the expression “fundamentals first?” All

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Latest News

Petar Klančir Will Forgo Rest of Bodybuilding Season After Biceps Injury
Joseph Baena, Arnold Schwarzenegger’s Son, Pays Homage to Father With Vintage Pose
Rauno Heinla Deadlifts Master’s World Record of 476 Kilograms (1,049.4 Pounds), Wins 2022 World Deadlift Championships
2022 Iceland’s Strongest Man Results — Kristján Jón Haraldsson Cleans House
2022 Strongman Champions League Portugal Results — George Sulaiman Puts Himself on the Map

Reviews

Petar Klančir pose physique August 2022
Petar Klančir Will Forgo Rest of Bodybuilding Season After Biceps Injury
Arnold Schwarzenegger's son Joseph Baena, classic pose bodybuilding
Joseph Baena, Arnold Schwarzenegger’s Son, Pays Homage to Father With Vintage Pose
Rauno Heinla 2022 World Deadlift Championships Master's World Record
Rauno Heinla Deadlifts Master’s World Record of 476 Kilograms (1,049.4 Pounds), Wins 2022 World Deadlift Championships
Kristján Jón Haraldsson wins 2022 Iceland's Strongest Man
2022 Iceland’s Strongest Man Results — Kristján Jón Haraldsson Cleans House
George Sulaiman Champions League Portugal
2022 Strongman Champions League Portugal Results — George Sulaiman Puts Himself on the Map
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