Here's a good story about someone obsessed with strength training who had no access to barbells, dumbbells, or conventional machines. This story is about me, and it goes back to the late 1980s. I ... Continue Reading
Product Review: Ultra Speed Cable Jump Ropes
Over my six years of training in CrossFit I have tried out numerous types of jump ropes. I have used everything from old fashioned beaded plastic ropes, to the rubber “licorice” style to ropes, to ... Continue Reading
