Here's a good story about someone obsessed with strength training who had no access to barbells, dumbbells, or conventional machines. This story is about me, and it goes back to the late 1980s. I ... Continue Reading
Product Review: Ultra Speed Cable Jump Ropes
Over my six years of training in CrossFit I have tried out numerous types of jump ropes. I have used everything from old fashioned beaded plastic ropes, to the rubber “licorice” style to ropes, to ... Continue Reading
10 Essential Items to Outfit Your Home Gym
If you have the space - and it doesn’t take much - a home gym can be a worthwhile investment. We are all busy people and most of us are pretty adept at finding reasons to not get back in the car and drive ... Continue Reading
