gluten free

We love a scotch egg. A great protein and fat hit, packed with flavor, and full of nutrients - especially the way we make them. These are great at any meal time, or as a grab-and-go snack. We recommend ... Continue Reading

In the past, I have been an advocate of certain traditional dishes and spaghetti carbonara was at the top of that list. I don’t think all grains are hell-sent or that carbs will jump out at you in the ... Continue Reading

When I first decided to embark on a food-as-medicine lifestyle, I gave up gluten. The results were so drastically positive I could not deny it was my poison. But when you’re 100 percent Italian and live in ... Continue Reading

Unless you have been living under a rock unplugged from the world for months you have heard the term “gluten-free” or the phrase “I am eating gluten free.” However, some of you might not know exactly what ... Continue Reading

Gluten is a protein found in products made from wheat and other grains. In today’s food industry, gluten finds its way into practically everything. If you are eating something that tastes thick or chewy, ... Continue Reading

If you didn’t already know, in the late 1970s, this country adopted a near universal fear of dietary fat, and ironically, it might be what’s behind the current obesity epidemic. At a lecture the ... Continue Reading

In the last ten years, gluten has gotten a lot of attention. It makes sense, especially given the relatively recent increase in reported cases of celiac disease (self-diagnosed or not) as well as disorders ... Continue Reading

No matter how much I ration my banana purchasing, I seem to have a never-ending banana graveyard in my freezer. I must have bananas in my life – my oatmeal calls out for them and years of running had me ... Continue Reading