Is this you? You work all week, run errands, take the kids where they need to go, and then stagger into the weekend with little

If your goal is a rock-solid body, strong and lean legs are a primary focus. Some athletes may not care about their legs being lean,

Language is a useful tool. Ask any monkey. They’ve got the same number of opposable thumbs as we do and 95% of the same DNA,

A good friend of mine, and very experienced coach, Mark Reifkind, often warns people not to get caught up in mindless variety. It’s the SAID

When it comes to training, specificity rules. If you want a bigger snatch, then you’ll need to spend time snatching and deliberately using heavier loads.

Getting carried away in the gym is easy, especially if you’re a competitive person. You see the body change, numbers go up, results improve, and

For people who haven’t yet figured it out, I am probably borderline for quite a few social disorders. I don’t deal well with crowds. I

You’re special. No, really, I mean it. You are gifted beyond the norm and can get away with things that no one else can at