According to 27-time world champion Renato Laranja, if you want to be good at BJJ, you have to eat your fruits and vegetables. I work full-time as an auditor and when I’m on the road, it’s hard to maintain ... Continue Reading
Pregnant Athlete Journal, Week 11: My Secret to No Morning Sickness
I had a ton of energy this week and rocked my strength training and cardio workouts. I’m becoming the squat queen in the hopes of being one of those moms who sneezes after five minutes of labor - and out ... Continue Reading
