Take one look at the ACSM trends for the past decade and you’ll see one mega trend that stands out from all others - group fitness is all the rage. Whether it’s CrossFit, boot camps, or high-intensity ... Continue Reading
For Weight Loss Clients, Smaller Groups Mean Bigger Results
Group health and wellness initiatives are more popular than ever. But just like freshmen level college courses, group size seems to be getting larger and larger. In a study recently published in the ... Continue Reading
Women and Group Exercise: Theories From a Male Instructor
There are two things that I have never really quite come to understand: People who love to work out first thing in the morning (I am not a morning guy). The fact that many women seem to love to ... Continue Reading
BodyPump Group Exercise: Does It Work or Not?
It’s often enticing when getting back into regular exercise to try the newest fad in fitness. One of the more popular movements of late is Les Mills Body Pump. It’s often enticing when getting back ... Continue Reading
