Take one look at the ACSM trends for the past decade and you’ll see one mega trend that stands out from all others – group

Group health and wellness initiatives are more popular than ever. But just like freshmen level college courses, group size seems to be getting larger and

There are two things that I have never really quite come to understand: People who love to work out first thing in the morning (I

It’s often enticing when getting back into regular exercise to try the newest fad in fitness. One of the more popular movements of late is