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The Group Fitness Customer Bill of Rights and Responsibilities

Take one look at the ACSM trends for the past decade and you’ll see one mega trend that stands out from all others – group

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For Weight Loss Clients, Smaller Groups Mean Bigger Results

Group health and wellness initiatives are more popular than ever. But just like freshmen level college courses, group size seems to be getting larger and

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Women and Group Exercise: Theories From a Male Instructor

There are two things that I have never really quite come to understand: People who love to work out first thing in the morning (I

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BodyPump Group Exercise: Does It Work or Not?

It’s often enticing when getting back into regular exercise to try the newest fad in fitness. One of the more popular movements of late is

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Latest News

Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
How to Do the Chin-Up for Bigger Arms and a Stronger Back

Reviews

Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Rhianon Lovelace Unofficial WR Traditional June 2022
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
person outside doing chin-ups at sunrise
How to Do the Chin-Up for Bigger Arms and a Stronger Back
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