• Skip to primary navigation
  • Skip to main content
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workouts
      • Best Whey Protein
    • Equipment
      • Best Home Gym Machines
    • Certifications
      • ISSA Review
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
Heather Connor

Heather Connor

Heather Connor Deadlift 391 Pounds December 2022

Heather Connor Looks Ahead to 2023 After a 177.5 Kilogram (391.3-Pound) Six-Rep Deadlift PR

As is often the case, there are sure to be ascending powerlifting stars and previous unknowns who will rise to prominence in 2023. Though, one name that will likely soldier on as a mainstay is the prolific ... Continue Reading

Heather Connor Deadlift PR November 2022

Heather Connor Deadlifts More Than 20 Pounds Over Her Own World Record in Training

With two International Powerlifting Federation (IPF) World titles (2017, 2019), Heather Connor has a diverse powerlifting resume outside of her usual prolific deadlifting. Even still, this superstar has ... Continue Reading

Heather Connor Deadlift Double PR

Watch Heather Connor (47KG) Deadlift 11 Pounds More Than the IPF World Record Twice

On Sept. 16, 2022, powerlifter Heather Connor shared an Instagram video of herself capturing a 190-kilogram (418.9-pound) raw deadlift for two reps during a training session. According to the caption of ... Continue Reading

Heather Connor 336-Pound PR Squat August 2022

Powerlifter Heather Connor Captures a Squat PR By Over 20 Pounds

Time and time again, Heather Connor shows why she's regarded as one of the world's strongest powerlifters. In advance of her next competition across the pond, the elite 47-kilogram lifter recently showed ... Continue Reading

Heather Connor (47KG) breaks the deadlift world record at the 2022 IPF World Championships

Heather Connor (47KG) Breaks Deadlift World Record With 185-Kilogram Pull At 2022 IPF World Championships

On June 6, during the 2022 International Powerlifting Federation (IPF) World Classic Powerlifting Championships, Heather Connor broke the raw deadlift IPF World Record for the 47-kilogram weight class with ... Continue Reading

Heather Connor deadlifting in late May 2022

Powerlifter Heather Connor Deadlifts 195 Kilograms (429 Pounds) at 44.9KG Bodyweight

At this stage, few strength feats Heather Connor achieves in the gym would shock anyone who's paid attention to her career. Yet, somehow, a recent lift in the gym even seemed to surprise the two-time ... Continue Reading

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2023 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About