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hockey

hockey

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Cold As Ice: 12 Weeks to Brute Strength In Ice Hockey

Week 1: Day 1 A. Box Squat 5x4 B. Deadlift 8x2 @50% 1RM C. Walking Lunge 4x8 D1. Reverse Crunch 3x12 D2. Plank 3x30sec Week 1: Day 2 A. Bench Press 5x4 B1. Incline DB ... Continue Reading

hockey, ice hockey, injury prevention, abduction, adduction, hip stability

How to Strengthen the Abductors and Adductors for Hockey

Click Here to Try Our Free Hockey Workouts Hockey players, pound for pound, are some of the toughest athletes in the world. But no athlete is bulletproof. These days, the game is faster and the ... Continue Reading

hockey, hockey training, in-season hockey training, in-season hockey

4 Tips For In-Season Training Success In Hockey

In hockey, it has always been accepted amongst strength and conditioning specialists as well as the players themselves that the off-season was the only time to really improve your strength and athleticism. ... Continue Reading

canada, nhl, hockey, canuck, world cup, russia, soviets

When a Monopoly Falls: What Weightlifting Can Learn from Hockey

In the mid-19th Century Britain was the undisputed leader of the industrial world. The Industrial Revolution made it the workshop of the world while it also grew wealthy on its so-called invisible exports ... Continue Reading

hockey, hockey shot, increase power in hockey shot, strength for hockey

How to Increase Shot Power in Hockey

If you are a hockey player, then you have found there are plenty of theories and opinions out there telling you the best way to improve your shot power. Some of them include needing big arms and ... Continue Reading

hockey, la kings, stanley cup, los angeles kings

How the LA Kings Saved My Grandfather and Me

Photos provided by Danette "Dizzle" Rivera. It’s not that I was scared of my granddad growing up; it’s that I knew from an early age not to piss him off. But a lot of things pissed him off. My ... Continue Reading

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