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Why Your Hydration Rule of Thumb Is Wrong

Proper hydration is critical for endurance athletes. Unfortunately, actually meeting that goal is not so easy. As reported in the April 2015 issue of the

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winter exercise, adjusting to seasons, winter fitness, exercising in winter

4 Tips for Acclimating to Winter Training

Training in the winter brings some unique situations and demands. As a result, training in the elements has some great rewards that are usually avoided

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water, hydration, dehydration, drinking water, hydration tips, water drinking

An Athlete’s Guide to Hydration: When, What, and How Much

We have been having some really hot weather recently in the United Kingdom. The heat generated some discussion amongst members at my local cycling club

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weight classes, weight cutting, wrestling, cutting weight, making weight

Science Examines Rehydration After Weight Cutting

As a coach I became an expert in weight cutting for MMA athletes. I did this because there is a need for it. Some of

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water, hydration, dehydration, drinking water, hydration tips, water drinking

How Long Does It Take to Get Hydrated?

How long does it take to get hydrated before training? Just 45 minutes, says a recent study from the Journal of Strength and Conditioning Research.

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water, hydration, dehydration, drinking water, hydration tips, water drinking

Why and How to Stay Hydrated

You work out hard, so you want to get the most out of your body. You know being properly hydrated can mean the difference between

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water, hydration, water temperature, cold water, warm water

Staying Hydrated Helps Heart Rate Recover Faster

When we exercise – especially when we do cardio for extended periods – the increased metabolism results in a thermic effect. In fact, mechanical inefficiency

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drinking cold water, cold water athletic performance, drinking water training

Drinking Cold Water Could Aid Your Performance

After a hard workout on a hot day there is nothing like a cold shower and guzzling ice water. It’s a primal human urge to

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water, hydration, water temperature, cold water, warm water

Cold vs. Room Temperature Water During Workouts

Hydration is vital to an athlete’s performance, and usually the liquid consumed is cold, because not many people find a warm beverage to be refreshing

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water, mineral water, hydration, acid-base balance, alkalizing water

Calcium Bicarbonate Water Improves Hydration After Exercise

A recent study published in the International Society of Sports Nutrition suggests mineral waters with high concentrations of calcium and bicarbonate can improve hydration in

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Product Review: SodaStream Home Soda Maker

We all know how important it is to drink water, but sometimes drinking water can feel like a chore. Water just isn’t that exciting and

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Latest News

Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
How to Do the Chin-Up for Bigger Arms and a Stronger Back

Reviews

Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Rhianon Lovelace Unofficial WR Traditional June 2022
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
person outside doing chin-ups at sunrise
How to Do the Chin-Up for Bigger Arms and a Stronger Back
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