Many athletes wonder how to develop a lean, powerful, and practical physique. Having a powerful upper body is important not only to look good, but also to help maintain posture, protect the vital organs, ... Continue Reading
Swinging the Bat: How to Do the Muay Thai Roundhouse Kick
The most devastating kick in martial arts is the roundhouse kick. This is in large part why muay Thai has become the preferred stand up modality for many MMA fighters. While muay Thai allows for elbows, ... Continue Reading
How the Tradition of Respect Can Save Boxing From Itself
Going into the most recent Olympic games, there was hope and optimism for USA Boxing amid new ideas and a change in the direction of leadership. USA boxing had partnered with former television executive ... Continue Reading
