A simple barbell in a squat rack may not seem like a piece of modern-day technology, but it kinda is. Up until a few decades ago, lifters were either making their own racks by hand from scrap metal and ... Continue Reading
The Best Leg Workouts With Bodyweight, With Dumbbells, for Size, and More
Leg workouts have a well-earned reputation for being one of the most intense sessions a lifter can put themselves through. Because the legs are a group of several muscles instead of one single body part, a ... Continue Reading
Two-Jointed Muscles of the Lower Body: What They Are and How to Train
Are you even aware you possess muscles that perform multiple joint functions? That is, a commonly-known flexor at one joint may also be a flexor or extensor at another joint. These muscles are known ... Continue Reading
How to Shoot a Cannon Out of a Canoe
You might have heard this before. "You can't shoot a cannon out of a canoe." What does that mean? Pretty simple. Place a cannon (or other projectile device) in a canoe (or other lightweight water ... Continue Reading
