How to Do the Zercher Squat for Lower Body Size and Power
A simple barbell in a squat rack may not seem like a piece of modern-day technology, but it kinda is. Up until a few decades
The Best Leg Workouts With Bodyweight, With Dumbbells, for Size, and More
Leg workouts have a well-earned reputation for being one of the most intense sessions a lifter can put themselves through. Because the legs are a
Two-Jointed Muscles of the Lower Body: What They Are and How to Train
Are you even aware you possess muscles that perform multiple joint functions? That is, a commonly-known flexor at one joint may also be a flexor
How to Shoot a Cannon Out of a Canoe
You might have heard this before. “You can’t shoot a cannon out of a canoe.” What does that mean? Pretty simple. Place a cannon (or
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