• Skip to primary navigation
  • Skip to main content
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workout
      • Best BCAAs
      • Best Testosterone Boosters
      • Best Bodybuilding Supplements
      • Best Creatine
      • Best Supplements for Weight Loss
      • Best Multivitamins
      • Best Collagen Supplement
      • Best Probiotic
      • Best Non-Stim Pre-Workout
      • Best Greens Powder
      • Best Magnesium Supplements
    • Protein
      • Best Protein Powder
      • Best Whey Protein
      • Best Protein Powders for Muscle Gain
      • Best Tasting Protein Powder
      • Best Vegan Protein
      • Best Mass Gainer
      • Best Protein Shakes
      • Best Organic Protein Powder
      • Best Pea Protein Powder
      • Best Protein Bars
    • Strength Equipment
      • Best Home Gym Equipment
      • Best Squat Racks
      • Best Barbells
      • Best Weightlifting Belts
      • Best Weight Benches
      • Best Functional Trainers
      • Best Dumbbells
      • Best Adjustable Dumbbells
      • Best Kettlebells
      • Best Resistance Bands
      • Best Trap Bars
    • Cardio Equipment
      • Best Cardio Machines
      • Best Rowing Machines
      • Best Treadmills
      • Best Weighted Vests
      • Concept2 RowErg Review
      • Hydrow Wave Review
      • Best Jump Ropes
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
Mamdouh "Big Ramy" Elssbiay

Mamdouh "Big Ramy" Elssbiay

Mamdouh "Big Ramy" Elssbiay poses on stage as Arnold Schwarzenegger takes a selfie.

Mamdouh “Big Ramy” Elssbiay Pulls Out of 2023 Mr. Olympia

Although the 2023 Mr. Olympia contest will boast plenty of star power, one of the biggest names in the sport will not be making an appearance at the biggest bodybuilding show of the year. Mamdouh "Big ... Continue Reading

Mamdouh Big Ramy Elssbiay 2023 Arnold Classic

Mamdouh “Big Ramy” Elssbiay Is Training Angry in Quest for Mr. Olympia Redemption

Entering the 2022 Mr. Olympia, former two-time champion (2020-2021) Mamdouh "Big Ramy" Elssbiay was a presumed heavy favorite to complete a legendary "three-peat." Instead, the Egyptian superstar finished ... Continue Reading

Derek Lunsford Posing 2023 Pittsburgh Pro

Derek Lunsford and Other Olympia Contenders Display Their Off-Season Mass Guest-Posing at 2023 Pittsburgh Pro

By now, many in the bodybuilding community understand the annual Pittsburgh Pro to be more than a major qualifying event on the International Federation of Bodybuilding and Fitness (IFBB) Pro League ... Continue Reading

Mamdouh Big Ramy Elssbiay 2022 December Physique Glimpse

Dennis James, Miloš Šarčev Believe Mamdouh “Big Ramy” Elssbiay Can Win 2023 Arnold Classic

Former two-time Mr. Olympia (2020-2021) Mamdouh "Big Ramy" Elssbiay entered the 2022 edition of the contest with high hopes. Should he have come out on top, he would've become only the ninth athlete to win ... Continue Reading

Nick Walker Back Physique Posing on Stage

Jay Cutler Pegs Nick Walker as His 2023 Arnold Classic Favorite

Nick Walker has spent the better part of the roughly last two years turning heads. The young bodybuilder won the 2021 Arnold Classic, took home a top-five debut result at the 2021 Mr. Olympia, and followed ... Continue Reading

Mamdouh Big Ramy Elssbiay posing on stage, 2022

Mamdouh “Big Ramy” Elssbiay Will Compete at 2023 Arnold Classic

Mamdouh "Big Ramy" Elssbiay entered the 2022 Mr. Olympia with aspirations of becoming only the eighth athlete to win the contest on three consecutive occasions. He had the hype behind him, endorsements ... Continue Reading

Mamdouh "Big Ramy" Elssbiay 2022 Olympia Reaction:Aftermath

Mamdouh “Big Ramy” Elssbiay Looks Ahead After Losing Mr. Olympia Title

Heading into the 2022 Mr. Olympia, Mamdouh "Big Ramy" Elssbiay was considered the presumed heavy favorite. The former two-time defending champion (2020-2021) had ringing endorsements from Olympia icons ... Continue Reading

Hadi Choopan 2022 Olympia Winner

Hadi Choopan is the 2022 Mr. Olympia

Hadi Choopan is the winner of the 2022 Mr. Olympia. After a dynamite overall performance from all the top Men's Open contenders in Las Vegas, NV, Choopan captured his first career Mr. Olympia title. ... Continue Reading

Muscular bodybuilders competing on stage

2022 Mr. Olympia Finals Report — Mr. Olympia, Men’s Physique, Classic Physique, Bikini

The final night of the 2022 Mr. Olympia contest is wrapping up after a pair of exciting rounds. Dec. 16-17, in Las Vegas, NV, will see more than 200 competitors across four separate divisions following up ... Continue Reading

Bodybuilders posing on stage

2022 Mr. Olympia Pre-Judging Report

Over 30 athletes were in Las Vegas, NV, to try and capture the 2022 Mr. Olympia title. Though, with the only competitors who had previously won the championship being two-time reigning victor Mamdouh “Big ... Continue Reading

2022 Olympia Reigning Champions Poster

How to Watch the 2022 Mr. Olympia

The 2022 Olympia is finally just around the corner. On Dec. 16-18, 2022, the world's bodybuilding elite will compete on the Las Vegas, NV, stage. Eleven International Federation of Bodybuilding and Fitness ... Continue Reading

Big Ramy

Mamdouh “Big Ramy” Elssbiay Tells Phil Heath About His Mentality Ahead of the 2022 Mr. Olympia

Mamdouh "Big Ramy" Elssbiay is on a fast track toward all-time legendary status. Should the Egyptian athlete capture his third consecutive Mr. Olympia title on Dec. 16-18, 2022, he will become the eighth ... Continue Reading

Mamdouh Big Ramy Elssbiay Arm Workout Peek December 2022

Mamdouh “Big Ramy” Elssbiay Polishes Up His Chest With Coach Dennis James

As two-time reigning Mr. Olympia Mamdouh "Big Ramy" Elssbiay charges headlong to defend his title at the 2022 edition of the contest, it appears he's not taking many moments to stop and bask in his past ... Continue Reading

Nick Walker, Mamdouh Big Ramy Elssbiay posing at each other

Miloš Šarčev Thinks Mamdouh “Big Ramy” Elssbiay and Nick Walker are on an Olympia Collision Course

There's no shortage of compelling storylines on deck at the 2022 Mr. Olympia. For example, Chris Bumstead is vying for a fourth consecutive Classic Physique Olympia title while being coached by a legendary ... Continue Reading

William Bonac Physique November 2022

Bodybuilder William Bonac Shares a Shredded Update 6 Weeks Before the Mr. Olympia

With the 2022 Mr. Olympia right around the corner, the world's bodybuilding elite will start to pull out all the training and nutritional stops in the final steps of their preparations. A flagship ... Continue Reading

Hunter Labrada Physique Update October 2022

Bodybuilder Hunter Labrada Weighs 280 Pounds Roughly Two Months Before 2022 Mr. Olympia

Hunter Labrada has a lot to live up to as a bodybuilder. As the son of a bodybuilding legend, the 1985 Mr. Universe Lee Labrada, the bar of excellence is already set. With relatively high expectations, the ... Continue Reading

Bodybuilding 'Big Ramy' Mamdouh Elssbiay flexing arms

Bodybuilding Icon Lee Haney Compares Mamdouh “Big Ramy” Elssbiay to Ronnie Coleman at Peak of His Powers

Two-time reigning Mr. Olympia Mamdouh "Big Ramy" Elssbiay isn't light on praise these days. With all eyes on the Egyptian athlete seeking a three-peat of titles at the 2022 Mr. Olympia, he's rapidly ... Continue Reading

Bodybuilder Nick Walker flexing muscles

Nick Walker Thinks 2022 Mr. Olympia Will Be a Gauntlet, Wants to Be “Remembered Forever”

Nick "The Mutant" Walker has his eyes on the prize. As an International Federation of Bodybuilding and Fitness (IFBB) rookie, Walker won the 2021 Arnold Classic and captured a fifth-place result in the ... Continue Reading

Derek Lunsford posing September 2022

Derek Lunsford Shares the Emotions Behind Competing at the Mr. Olympia

Anyone who watches how bodybuilder Derek Lunsford carries himself in public likely sees a picture of energy and confidence. However, it doesn't seem like that's always an accurate descriptor. That's ... Continue Reading

Mamdouh "Big Ramy" Elssbiay posing on stage

Ronnie Coleman Breaks Down 2022 Mr. Olympia Contenders, Predicts “Big Ramy” Win

Ronnie Coleman might be retired from competitive bodybuilding, but that doesn't mean he doesn't keep a close eye on the current state of the sport. With the 2022 Mr. Olympia on the horizon, the eight-time ... Continue Reading

Andrew Jacked Intense Look, Crossed Arms, September 2022

Flex Wheeler Thinks Andrew Jacked Can Push Big Ramy for the 2022 Mr. Olympia

Chinedu Andrew Obieaka, a.k.a. "Andrew Jacked," has only been on the competitive bodybuilding circuit for a little while. Yet, after winning his first two International Federation of Bodybuilding and ... Continue Reading

Big Ramy posing, physique, September 2022

Bodybuilding Legend Ronnie Coleman Thinks “Big Ramy” WilI Continue Reign as Mr. Olympia

Ronnie Coleman is one of the greatest bodybuilders of all time. As the former winner of eight consecutive Mr. Olympia titles, the living legend knows something about being an inspiration and what it means ... Continue Reading

Big Ramy Weighs 337 Pounds September 2022

Mamdouh “Big Ramy” Elssbiay Weighs 337 Pounds in Final Update of Off-Season

In the late fall of 2022, Mamdouh "Big Ramy" Elssbiay will try for a rare accomplishment during the 2022 Mr. Olympia on Dec. 16-18, 2022, in Las Vegas, NV. Should the two-time reigning Mr. Olympia champion ... Continue Reading

Derek Lunsford Arms and Chest Display August 2022

Derek Lunsford, Hany Rambod Break Down His Transition to Men’s Open at 2022 Mr. Olympia

Derek Lunsford is the reigning 212 Olympia champion but won't be defending that title at the 2022 Mr. Olympia after recently getting a special invitation to the Men's Open division. The International ... Continue Reading

  • Go to page 1
  • Go to page 2
  • Next »
woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2025 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About