This week I am at the USA Masters Weightlifting Championships in Savannah, Georgia. Masters Weightlifting is for 35 year olds and over. My athlete, Laurie

The Wodapalooza got it wrong. Seriously. It seems the organizers think it’s 2008 and no one over 28 can perform muscle ups. A Little Background

During the most recent episode of Breaking Muscle Radio I was asked by the editor of Breaking Muscle what I thought was possible for a

2014 will be my third trip to Carson to compete in the CrossFit Games. The first was 2011 in the 45-49 age bracket, the second

“Do not go gentle into that good night, Old age should burn and rave at close of day; Rage, rage against the dying of the