Most of us know it’s important to remain fit and active as we age. It’s not just good for your health and longevity, either. Maintaining a minimum level of fitness makes everyday life that much easier. ... Continue Reading
Mature Athlete: Cycle 6, Week 4, Day 3
The sixth 12-week cycle is unique. It is divided into two 6-week segments. Each segment has three training days with a different theme each day. You have your choice of exercises and activities based on ... Continue Reading
Athlete Journal: Charles Staley, Entry 60 – Easy Benching
EDITOR'S NOTE: Ever wonder how a world-class coach actually trains? Wonder what it's like to train as a "mature athlete?" Welcome to the athlete journal of Charles Staley. A big believer in practicing what ... Continue Reading
Athlete Journal: Charles Staley, Entry 59 – Business as Usual
EDITOR'S NOTE: Ever wonder how a world-class coach actually trains? Wonder what it's like to train as a "mature athlete?" Welcome to the athlete journal of Charles Staley. A big believer in practicing what ... Continue Reading
Mature Athlete: Cycle 6, Week 3, Day 2
The sixth 12-week cycle is unique. It is divided into two 6-week segments. Each segment has three training days with a different theme each day. You have your choice of exercises and activities based on ... Continue Reading
Mature Athlete: Cycle 6, Week 3, Day 1
The sixth 12-week cycle is unique. It is divided into two 6-week segments. Each segment has three training days with a different theme each day. You have your choice of exercises and activities based on ... Continue Reading
Mature Athlete: Cycle 6, Week 2, Day 3
The sixth 12-week cycle is unique. It is divided into two 6-week segments. Each segment has three training days with a different theme each day. You have your choice of exercises and activities based on ... Continue Reading
Athlete Journal: Charles Staley, Entry 58 – Another Solid Week
EDITOR'S NOTE: Ever wonder how a world-class coach actually trains? Wonder what it's like to train as a "mature athlete?" Welcome to the athlete journal of Charles Staley. A big believer in practicing what ... Continue Reading
Mature Athlete: Cycle 6, Week 1, Day 3
The sixth 12-week cycle is unique. It is divided into two 6-week segments. Each segment has three training days with a different theme each day. You have your choice of exercises and activities based on ... Continue Reading
Fit at Forty: 3 Keys for Guys Like Me
In the book The Celestine Prophecy, James Redfield wrote about how we should notice when life tries to make you pay attention through coincidences. In day-to-day life this could be something as simple as ... Continue Reading
Mature Athlete: Cycle 6, Week 1, Day 1
The sixth 12-week cycle is unique. It is divided into two 6-week segments. Each segment has three training days with a different theme each day. You have your choice of exercises and activities based on ... Continue Reading
Mature Athlete: Cycle 5, Week 12, Day 3
The fifth 12-week cycle of Mature Athlete workouts gets back to the basics. A combination of strength training, conditioning, and an activity of your choice is scheduled over three non-consecutive training ... Continue Reading
Athlete Journal: Charles Staley, Entry 56 – Seven Weeks Out
EDITOR'S NOTE: Ever wonder how a world-class coach actually trains? Wonder what it's like to train as a "mature athlete?" Welcome to the athlete journal of Charles Staley. A big believer in practicing what ... Continue Reading
Mature Athlete: Cycle 5, Week 12, Day 2
The fifth 12-week cycle of Mature Athlete workouts gets back to the basics. A combination of strength training, conditioning, and an activity of your choice is scheduled over three non-consecutive training ... Continue Reading
Mature Athlete: Cycle 5, Week 12, Day 1
The fifth 12-week cycle of Mature Athlete workouts gets back to the basics. A combination of strength training, conditioning, and an activity of your choice is scheduled over three non-consecutive training ... Continue Reading
Mature Athlete: Cycle 5, Week 11, Day 3
The fifth 12-week cycle of Mature Athlete workouts gets back to the basics. A combination of strength training, conditioning, and an activity of your choice is scheduled over three non-consecutive training ... Continue Reading
Mature Athlete: Cycle 5, Week 11, Day 2
The fifth 12-week cycle of Mature Athlete workouts gets back to the basics. A combination of strength training, conditioning, and an activity of your choice is scheduled over three non-consecutive training ... Continue Reading
Mature Athlete: Cycle 5, Week 11, Day 1
The fifth 12-week cycle of Mature Athlete workouts gets back to the basics. A combination of strength training, conditioning, and an activity of your choice is scheduled over three non-consecutive training ... Continue Reading
Mature Athlete: Cycle 5, Week 10, Day 3
The fifth 12-week cycle of Mature Athlete workouts gets back to the basics. A combination of strength training, conditioning, and an activity of your choice is scheduled over three non-consecutive training ... Continue Reading
Mature Athlete: Cycle 5, Week 10, Day 2
The fifth 12-week cycle of Mature Athlete workouts gets back to the basics. A combination of strength training, conditioning, and an activity of your choice is scheduled over three non-consecutive training ... Continue Reading
What Seniors Can Teach Us About Fitness and Not Giving Up
At some point I’ll have to hang it up. Thankfully, It’s still a ways off (knock on wood) but the reality is there is an endpoint for all of us. One by one, I’ll have to put the running shoes, the road ... Continue Reading
Mature Athlete: Cycle 5, Week 9, Day 3
The fifth 12-week cycle of Mature Athlete workouts gets back to the basics. A combination of strength training, conditioning, and an activity of your choice is scheduled over three non-consecutive training ... Continue Reading
Athlete Journal: Charles Staley, Entry 53 – Sore But Not Sorry
EDITOR'S NOTE: Ever wonder how a world-class coach actually trains? Wonder what it's like to train as a "mature athlete?" Welcome to the athlete journal of Charles Staley. A big believer in practicing what ... Continue Reading
Mature Athlete: Cycle 5, Week 9, Day 2
The fifth 12-week cycle of Mature Athlete workouts gets back to the basics. A combination of strength training, conditioning, and an activity of your choice is scheduled over three non-consecutive training ... Continue Reading
