Skip to content
  • Fitness
  • Workouts
  • Healthy Eating
  • Reviews
  • News
Breaking Muscle

Top Categories

  • Fitness
  • Workouts
  • Healthy Eating
  • Reviews
  • News

Workouts

  • Shoulders
  • Chest
  • Back
  • Arms
  • Abs
Believe in yourself and train like a champion.

Find the Winning Edge: Believe You Are a Champion

Everyone loves a champion. We stare at their pictures, watch their interviews, and watch them training, running, and hitting pads. We dream about accomplishing what

Read More
fitnessfun

The Real Reason Your Hard Work Isn’t Paying Off

There is a woman who has been coming to my HIIT exercise classes for over three years. Self-admittedly, she hates it. She is in her

Read More
shutterstock195621434copy

Your Mental State vs. Your Success

Editor’s Picks of the Week Exercise is a healthy thing. But sometimes our approach to exercise is not. Our mental state when we walk into

Read More
breathing, focus, oxygen, deep breathing

Removing Thought From Exercise: How to Stop the Resistance

Humans are capable of great feats of strength when in danger. Whether myth or truth, everyone has heard the stories where mothers lift cars or

Read More
andrew read, gym jones, the smmf, mental toughness, mental training

The 6 Steps to Building Mental Toughness

What is it that makes some able to grit their teeth and hammer through the final painful moments of a session but sees others crumble

Read More
being present, flow, mihaly flow, visualization, self awareness

Being Present: How to Give Yourself the Best Present Ever

One of the many gifts BJJ has given me is the capacity to be completely and utterly present. When I’m training, whether preparing for class,

Read More
andrew-thesmmf2

The SMMF: Mental Training – Gym Jones Style

When it comes to developing the kind of go-all-day endurance that I am usually after, you begin to realize one thing – it’s all in

Read More
clenched fist, fist, clench, squeeze ball, performance anxiety, choking

Clenching the Left Hand Prevents Athletes from Choking Under Pressure

When the game is on the line and it has come down to the wire, the last thing anyone wants is a “choke artist.” A

Read More

Latest News

Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
How to Do the Chin-Up for Bigger Arms and a Stronger Back

Reviews

Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Rhianon Lovelace Unofficial WR Traditional June 2022
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
person outside doing chin-ups at sunrise
How to Do the Chin-Up for Bigger Arms and a Stronger Back
FOLLOW US
Facebook Twitter Instagram Pinterest Rss
  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • Terms of Use
  • Privacy Policy
  • Accessibility
Menu
  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • Terms of Use
  • Privacy Policy
  • Accessibility

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

Have a question or comment? Get in touch:
Email us: info[at]breakingmuscle.com

© Copyright Breaking Muscle 2022