Everyone loves a champion. We stare at their pictures, watch their interviews, and watch them training, running, and hitting pads. We dream about accomplishing what

There is a woman who has been coming to my HIIT exercise classes for over three years. Self-admittedly, she hates it. She is in her

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Humans are capable of great feats of strength when in danger. Whether myth or truth, everyone has heard the stories where mothers lift cars or

What is it that makes some able to grit their teeth and hammer through the final painful moments of a session but sees others crumble

One of the many gifts BJJ has given me is the capacity to be completely and utterly present. When I’m training, whether preparing for class,

When it comes to developing the kind of go-all-day endurance that I am usually after, you begin to realize one thing – it’s all in

When the game is on the line and it has come down to the wire, the last thing anyone wants is a “choke artist.” A