The air is crisp, cold, and smells like January at 4 am. Other than a few leftover Christmas lights, there are no signs of life as my feet pound the pavement. Trees rustle, stars boast, and I run, taking ... Continue Reading
Overcoming Temptation
If adherence is the principal player in the triumph of our goals; temptation is its villain. If fitness programs proceeded unimpeded, “results” would be the norm. New Year’s Resolutions would become ... Continue Reading
Embrace Interoception Through Body Awareness
When we train, we don’t often think about what we are experiencing. We simply grab the bar and go, assuming that all parts are contributing the way they are supposed to, and not caring what we feel or what ... Continue Reading
10 Lessons in Mindfulness
There’s an old adage that says “wherever you go, there you are.” The literal truth of the statement is obvious, but the importance is in the deeper meaning behind the words. The word that captures the ... Continue Reading
Simplify Your Approach to Amplify Your Results
In an industry full of hype and conflicting information it can be difficult to figure out who and what to believe. Social media has resulted in the abundant emergence of self-proclaimed ‘gurus’, ‘experts’, ... Continue Reading
Are You a Follower of Fitness Dogma or Your Own Perspective?
Does your belief system work for you? By that I mean your fitness belief system, your way of training, what you believe is "right" and "wrong" about exercise and health. How's it working for you? Is ... Continue Reading
