The air is crisp, cold, and smells like January at 4 am. Other than a few leftover Christmas lights, there are no signs of life

If adherence is the principal player in the triumph of our goals; temptation is its villain. If fitness programs proceeded unimpeded, “results” would be the

When we train, we don’t often think about what we are experiencing. We simply grab the bar and go, assuming that all parts are contributing

There’s an old adage that says “wherever you go, there you are.” The literal truth of the statement is obvious, but the importance is in

In an industry full of hype and conflicting information it can be difficult to figure out who and what to believe. Social media has resulted

Does your belief system work for you? By that I mean your fitness belief system, your way of training, what you believe is “right” and