Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner, focusing on strength or endurance alone ... Continue Reading
BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 7, Day 3
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner, focusing on strength or endurance alone ... Continue Reading
BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 7, Day 2
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner, focusing on strength or endurance alone ... Continue Reading
BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 7, Day 1
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner, focusing on strength or endurance alone ... Continue Reading
BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 6, Day 3
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner, focusing on strength or endurance alone ... Continue Reading
BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 6, Day 2
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner, focusing on strength or endurance alone ... Continue Reading
BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 6, Day 1
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner, focusing on strength or endurance alone ... Continue Reading
BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 5, Day 3
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner, focusing on strength or endurance alone ... Continue Reading
BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 5, Day 2
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner, focusing on strength or endurance alone ... Continue Reading
The Early Days of Women’s MMA: An Interview with Danielle West
Fighters are a funny sort of people. The ones I like best are the ones who are friendly and kind in everyday life, yet sneaky and dangerous come fight time. It’s as though they have a beast inside them ... Continue Reading
BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 5, Day 1
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner, focusing on strength or endurance alone ... Continue Reading
BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 4, Day 3
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner, focusing on strength or endurance alone ... Continue Reading
BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 4, Day 2
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner, focusing on strength or endurance alone ... Continue Reading
BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 4, Day 1
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner, focusing on strength or endurance alone ... Continue Reading
BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 3, Day 3
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner, focusing on strength or endurance alone ... Continue Reading
BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 3, Day 2
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner, focusing on strength or endurance alone ... Continue Reading
BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 3, Day 1
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner, focusing on strength or endurance alone ... Continue Reading
BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 2, Day 3
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner, focusing on strength or endurance alone ... Continue Reading
BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 2, Day 2
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner, focusing on strength or endurance alone ... Continue Reading
BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 2, Day 1
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner, focusing on strength or endurance alone ... Continue Reading
BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 1, Day 3
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner, focusing on strength or endurance alone ... Continue Reading
BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 1, Day 2
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner, focusing on strength or endurance alone ... Continue Reading
BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 1, Day 1
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner, focusing on strength or endurance alone ... Continue Reading
BJJ & MMA Workouts: Cycle 2 (Cardio) – Week 12, Day 3
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner, focusing on strength or endurance alone ... Continue Reading
