Are you dealing with chronic neck pain or soreness? Do you feel tension in your neck after sitting at your desk? Or even sometimes while

I was pretty scrawny growing up. But a year or two after I started serious training, when I saw an old acquaintance of mine, the

I previously published an article on Breaking Muscle regarding neck and head strength training. It was important then, and yet remains imperative today due to

Traver H. Boehm doesn’t do things by halves. Following a short professional mixed martial arts career, the decision for Traver to dedicate his time to

The neck is often an under-considered part of the body when it comes to both pre and post injury care. Here are nine articles and videos

In a previous article, Traver Boehm discussed three ways to address a neck stiffness, soreness, or injury. Traver enlisted the expertise of a fellow practitioner

There is a disturbing trend within our Breaking Muscle and CrossFit community. There are a growing number of neck injuries, strains, and pain. People keep

Neck and head injuries can result in dire implications. The topic has gained much interest recently due to the increased documentation of debilitating cervical spinal

In a previous piece, Preventing Common BJJ and CrossFit Injuries, along with my friend Sam Kressin of Embodied Strength, I discussed the most common injuries