It’s time to revisit the virtues of possessing strong neck musculature. In short, the neck and cervical spine serve as the conduit from the brain to the rest of the body. Not much muscle volume protects ... Continue Reading
The Right Way to Use Yoga for Neck Pain
Once upon a time, there was a woman named Emma who had chronic neck pain. She tried exercise, pool therapy, stretching, ice, massage, all to no avail. One day, an acquaintance said to her, “I am going to a ... Continue Reading
The Neck Pain Troubleshooting Guide
Tension headaches. The creak in the neck that won’t go away. A low, throbbing hum in your scalenes. The “tight” upper traps that, no matter how much they are massaged, don’t ever seem to loosen up. ... Continue Reading
