Halloween has come and gone and we are officially into the holiday season. Two months of spending and gorging yourself silly which eventually leads to

This is one of my favorite times of the year, and it has nothing to do with the holidays. If you are anything like me,

I love the turn of the new year. For me, New Year’s Day beats Christmas hands down. I find the period of reflection and resolution

On the first day of January, statistics say that around half of us made New Year’s resolutions. Do you remember yours? Those promises you made

There is never a more perfect time to kick a bad habit than the start of a new year. As January draws to a close,

Well, I did a fantasy Christmas gift list for weightlifters a couple of weeks ago, so now I better come out with a list of

I love New Year’s. It’s the perfect time to reflect on all the wonderful blessings I’ve had over the past twelve months. It’s also a

‘Tis the season to be jolly – and then shortly thereafter to be remorseful. During this time of year, many of us seem to assume