new years resolutions

Halloween has come and gone and we are officially into the holiday season. Two months of spending and gorging yourself silly which eventually leads to resolution season, where you worry about whatever ... Continue Reading

This is one of my favorite times of the year, and it has nothing to do with the holidays. If you are anything like me, this time of year is heavy in planning for the beginning of the year to come. It’s a ... Continue Reading

I love the turn of the new year. For me, New Year’s Day beats Christmas hands down. I find the period of reflection and resolution useful, profound, and enjoyable. However, during this time of ... Continue Reading

On the first day of January, statistics say that around half of us made New Year’s resolutions. Do you remember yours? Those promises you made to yourself a whole month or so ago, with a vision of creating ... Continue Reading

There is never a more perfect time to kick a bad habit than the start of a new year. As January draws to a close, the holidays are officially over and the Mayans proved to be wrong, for now. With those ... Continue Reading

Well, I did a fantasy Christmas gift list for weightlifters a couple of weeks ago, so now I better come out with a list of New Year’s Resolutions. This is intended for weightlifters in particular and other ... Continue Reading

I love New Year’s. It’s the perfect time to reflect on all the wonderful blessings I’ve had over the past twelve months. It’s also a great time to regroup and think about what I’d like to learn, see or do ... Continue Reading

‘Tis the season to be jolly - and then shortly thereafter to be remorseful. During this time of year, many of us seem to assume an “all bets are off” attitude, where we slack on our exercise regimens, eat ... Continue Reading