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hipdynamics

Prime Your New Year’s Resolution Now For a Change That Actually Sticks

Halloween has come and gone and we are officially into the holiday season. Two months of spending and gorging yourself silly which eventually leads to

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Set Goals and Go: How to Become Unstoppable

This is one of my favorite times of the year, and it has nothing to do with the holidays. If you are anything like me,

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A New Kind of Resolution for 2015

I love the turn of the new year. For me, New Year’s Day beats Christmas hands down. I find the period of reflection and resolution

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Resolution Check-In: How to Get Back on Track

On the first day of January, statistics say that around half of us made New Year’s resolutions. Do you remember yours? Those promises you made

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4 Simple Fitness Resolutions You Overlooked

There is never a more perfect time to kick a bad habit than the start of a new year. As January draws to a close,

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New Year’s Resolutions For Weightlifters

Well, I did a fantasy Christmas gift list for weightlifters a couple of weeks ago, so now I better come out with a list of

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7 Fitness Items You Need to Start the New Year Right

I love New Year’s. It’s the perfect time to reflect on all the wonderful blessings I’ve had over the past twelve months. It’s also a

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new year's resolution, making resolutions, keys to resolutions, resolutions

4 Keys for Making and Keeping Your New Year’s Resolution

‘Tis the season to be jolly – and then shortly thereafter to be remorseful. During this time of year, many of us seem to assume

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Latest News

Strongman Cheick “Iron Biby” Sanou Makes a 115-Kilogram (253.5-Pound) Circus Dumbbell Press Look Easy
Check Out Rising Strongman Star Mitchell Hooper Deadlift a Staggering 425 Kilograms (937 Pounds) for Two Singles
Weightlifter Olivia Reeves (71KG) Clean & Jerks 138 Kilograms for New Senior American Record
Watch Phillip Herndon (110KG) Squat 5 Kilograms More Than Current Raw World Record
Watch Rhianon Lovelace Axle Press 7.5 Kilograms More Than the Current Lightweight World Record

Reviews

Cheick Sanou Dumbbell Press June 2022
Strongman Cheick “Iron Biby” Sanou Makes a 115-Kilogram (253.5-Pound) Circus Dumbbell Press Look Easy
Mitchell Hooper deadlift June 2022
Check Out Rising Strongman Star Mitchell Hooper Deadlift a Staggering 425 Kilograms (937 Pounds) for Two Singles
Olivia Reeves Clean & Jerk Record June 2022
Weightlifter Olivia Reeves (71KG) Clean & Jerks 138 Kilograms for New Senior American Record
Phillip Herndon Sleeved Squat Unofficial WR June 2022
Watch Phillip Herndon (110KG) Squat 5 Kilograms More Than Current Raw World Record
Rhianon Lovelace Axle Press Unofficial World Record
Watch Rhianon Lovelace Axle Press 7.5 Kilograms More Than the Current Lightweight World Record
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