• Skip to primary navigation
  • Skip to main content
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workouts
      • Best Whey Protein
    • Equipment
      • Best Home Gym Machines
    • Certifications
      • ISSA Review
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
new years resolutions

new years resolutions

hipdynamics

Prime Your New Year’s Resolution Now For a Change That Actually Sticks

Halloween has come and gone and we are officially into the holiday season. Two months of spending and gorging yourself silly which eventually leads to resolution season, where you worry about whatever ... Continue Reading

chrisheadlineresolution2

Set Goals and Go: How to Become Unstoppable

This is one of my favorite times of the year, and it has nothing to do with the holidays. If you are anything like me, this time of year is heavy in planning for the beginning of the year to come. It’s a ... Continue Reading

strength education, chet morjaria, strength training, coaching, strongman

A New Kind of Resolution for 2015

I love the turn of the new year. For me, New Year’s Day beats Christmas hands down. I find the period of reflection and resolution useful, profound, and enjoyable. However, during this time of ... Continue Reading

shutterstock110944712

Resolution Check-In: How to Get Back on Track

On the first day of January, statistics say that around half of us made New Year’s resolutions. Do you remember yours? Those promises you made to yourself a whole month or so ago, with a vision of creating ... Continue Reading

new year's resolution, making resolutions, keys to resolutions, resolutions

4 Simple Fitness Resolutions You Overlooked

There is never a more perfect time to kick a bad habit than the start of a new year. As January draws to a close, the holidays are officially over and the Mayans proved to be wrong, for now. With those ... Continue Reading

shutterstock65971057

New Year’s Resolutions For Weightlifters

Well, I did a fantasy Christmas gift list for weightlifters a couple of weeks ago, so now I better come out with a list of New Year’s Resolutions. This is intended for weightlifters in particular and other ... Continue Reading

shutterstock93717232

7 Fitness Items You Need to Start the New Year Right

I love New Year’s. It’s the perfect time to reflect on all the wonderful blessings I’ve had over the past twelve months. It’s also a great time to regroup and think about what I’d like to learn, see or do ... Continue Reading

new year's resolution, making resolutions, keys to resolutions, resolutions

4 Keys for Making and Keeping Your New Year’s Resolution

‘Tis the season to be jolly - and then shortly thereafter to be remorseful. During this time of year, many of us seem to assume an “all bets are off” attitude, where we slack on our exercise regimens, eat ... Continue Reading

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2023 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About